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28

28

I turned 28 last Friday. My wife and I are staying in Myrtle Beach all this week to celebrate my birthday, as well as my wedding anniversary (which is...

235.8 Pounds

235.8 Pounds

I haven’t stepped onto this scale in over a month. The desire and motivation to lose weight has always been there, but so have 12 hour days at the...

An Awesome Workout Playlist – 29 Songs

An Awesome Workout Playlist – 29 Songs

I’m running out of adjectives for my workout playlists.

Bill Conti – Gonna Fly Now (Theme from Rocky)
Bill Conti – Going the Distance
Breaking Benjamin – I Will Not Bow
Breaking Benjamin – Dance With The Devil
Buckcherry – Crazy Bitch
Chevelle – Vitamin R (Leading Us Along)
Chevelle – Red, The
Chevelle – Panic Prone