Keep reading "Why Continue Losing Weight After Reaching a “Normal” Weight?"
I’ve lost well over 100 pounds. I wear a large shirt — the days of XXXXL are long gone. I can fit into restaurant booths. I don’t feel like I’m being gawked at every time I leave the house. I’m already married, so I don’t need to worry about attracting the ladies.
So, why should I continue to lose …
Keep reading "269 Pounds"
I weigh 269 pounds — down from 344 pounds — up from 199.
Keep reading "28"
I turned 28 last Friday.
My wife and I are staying in Myrtle Beach all this week to celebrate my birthday, as well as my wedding anniversary (which is today!). I’ll let you decide which one of those we’re celebrating more.
I’ve been burning lots of calories playing with my …
Keep reading "235.8 Pounds"
I haven’t stepped onto this scale in over a month.
The desire and motivation to lose weight has always been there, but so have 12 hour days at the office and 3-straight weeks of rainy, “stay inside and eat snacks …
Keep reading "An Awesome Workout Playlist – 29 Songs"
I’m running out of adjectives for my workout playlists.
- Bill Conti – Gonna Fly Now (Theme from Rocky)
- Bill Conti – Going the Distance
- Breaking Benjamin – I Will Not Bow
- Breaking Benjamin – Dance With The Devil
- Buckcherry – Crazy Bitch
- Chevelle – Vitamin R (Leading Us Along)
- Chevelle – Red, The
- Chevelle – …