Buy My Book on Amazon For $0.99
Even though my book was released on the Kindle almost three years ago to the day, the information it contains is just as relevant today. One of the many things I’ve decided...
NEW ON THE BLOG
Focused on Being a Great Dad and Husband
I’ve been focusing on my family for the past fourteen months. I stopped posting on the blog during the summer of last year not due to a lack of interest,...
Why Continue Losing Weight After Reaching a “Normal” Weight?
I’ve lost well over 100 pounds. I wear a large shirt — the days of XXXXL are long gone. I can fit into restaurant booths. I don’t feel like...
28
I turned 28 last Friday. My wife and I are staying in Myrtle Beach all this week to celebrate my birthday, as well as my wedding anniversary (which is...
235.8 Pounds
I haven’t stepped onto this scale in over a month. The desire and motivation to lose weight has always been there, but so have 12 hour days at the...
An Awesome Workout Playlist – 29 Songs
I’m running out of adjectives for my workout playlists.
Bill Conti – Gonna Fly Now (Theme from Rocky)
Bill Conti – Going the Distance
Breaking Benjamin – I Will Not Bow
Breaking Benjamin – Dance With The Devil
Buckcherry – Crazy Bitch
Chevelle – Vitamin R (Leading Us Along)
Chevelle – Red, The
Chevelle – Panic Prone
