My first trip back to the gym was easier than I thought it would be; I know that means I’m simply not pushing myself hard enough. My daily gym routine for the foreseeable future is going to be the following:
- Monday: 30 minutes cardio, upper body weights (arms, shoulders, etc)
- Tuesday: 30 minutes cardio, lower body weights (legs, thighs, etc)
- Wednesday: 45 minutes of cardio
- Thursday: 30 minutes cardio, upper body weights
- Friday: 30 minutes cardio, lower body weights
It’s a pretty simple gym regimine. The cardio is going to consist of a mix between elliptical and the stationary bike, but for now it’s the stationary bike; the elliptical machine is known in diet circles as “Le Death.”
It’s French.
