Working Out to Music

January 29, 2009 | Physical Fitness

Why workout to music?  It distracts you from all the pain while on the treadmill.

Personally, I’m addicted to my iPhone.  Not only does it act as a great phone (to call people, you know), but I can surf the web, check stocks, and have it act as an alarm clock (with snooze) and wake me up every morning.  Relevant to my workout though, it’s an iPod.

I can load hundreds of songs on it, but I currently only have 17:

Atreyu – Becoming the Bull
Saving Abel – Addicted
Disturbed – Believe
Bon Jovi – Blaze of Glory
Limp Bizkit – Break Stuff
Disturbed – Devour
System of a Down – Hypnotize
Linkin Park – In the End
System of a Down – Innervision
Bon Jovi – It’s My Life
Disturbed – Just Stop
TI – Live Your Life
Cypress Hill – Rock Superstar
Limp Bizkit – My Way
Limp Bizkit – Rollin
Limp Bizkit – Take a Look Around
System of a Down – Toxicity

It’s mainly stuff I haven’t listened to since I was a kid.  I’m really not happy with the slower songs I put on there (here’s looking at you, Bon Jovi);  I plan on removing those and adding a lot more songs soon.

I need really loud and really fast music when I workout.  What I don’t want to listen to though:

  • Ladies gossiping on the treadmills
  • 35-year old drama queen on her cell phone
  • 80′s and 90′s pop music being played on the PA system
  • The 17-year old 120-pounders grunting with every repetition
  • Court shows being watched by my fellow cardio colleagues

Did I mention I need really loud music to listen to when I workout?  It’s an absolute must.

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