Comments on: 642 Calories Gone http://www.344pounds.com/2009/02/642-calories-gone/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Tammy C Perez http://www.344pounds.com/2009/02/642-calories-gone/#comment-6049 Tammy C Perez Sun, 24 Jan 2010 02:49:56 +0000 http://www.344pounds.com/?p=90#comment-6049 1/23/2010.....websuffering and found you "Tyler"..You look WOW!!! and from an Elliptical! ..My co-worker jsut a baby and has a 2year old also. So her elliotical was in her room and yes with clothes on it. So she said I can take it home and use it until she was ready to get in shape again. WOW I thought...now my extra 60 lbs. will come off faster! But I at a WALL until reading your story. It has been two weeks now and I'm only to do....3 min. here and later during the day 3 min. again and 3 min. while dinner is cooking. Love the way my Bye-Bye arms feel and my thighs feel and yes heart rate is Up! which is good! I think from reading your story... I need to start at 1 or 2 reietance then work my way up to 7.....Maybe then my time will be 30 min - 45 min. instead of 3 min, here and there!......... ............Again Tyler you look WOW!! Tammy Fort Myers, Fl 1/23/2010…..websuffering and found you “Tyler”..You look WOW!!! and from an Elliptical! ..My co-worker jsut a baby and has a 2year old also. So her elliotical was in her room and yes with clothes on it. So she said I can take it home and use it until she was ready to get in shape again. WOW I thought…now my extra 60 lbs. will come off faster! But I at a WALL until reading your story. It has been two weeks now and I’m only to do….3 min. here and later during the day 3 min. again and 3 min. while dinner is cooking. Love the way my Bye-Bye arms feel and my thighs feel and yes heart rate is Up! which is good! I think from reading your story… I need to start at 1 or 2 reietance then work my way up to 7…..Maybe then my time will be 30 min – 45 min. instead of 3 min, here and there!………
…………Again Tyler you look WOW!!

Tammy
Fort Myers, Fl

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