Easy to make at home and extremely delicious — pretty healthy, too.
The BLT has plenty of lettuce and tomatoes, in addition to two large strips of bacon (20 calories a strip). I put it all between two pieces of wheat bread, 45 calories a piece, and compliment the sandwich with less than 18 kettle-baked BBQ potato chips (140 calories per 18 chips).
I put a little Lite Miracle Whip on a piece of the bread too: 30 calories.
For dessert: apple sauce. It’s only 50 calories and it tastes really sweet (even with no added sugar). Such a great quick meal to prepare for lunch or dinner.