Lunch was a grilled chicken sandwich and chicken noodle soup from Chic-Fil-A.
Chic-Fil-A grilled chicken sandwich: 260 calories
BBQ sauce: 45 calories
Chicken noodle soup: 240 calories
I only had about 1/3 of the chicken noddle soup and 1/2 of the BBQ sauce, so lunch hovered around 360 calories. Good, quick food.