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	<title>Comments on: Water Only for 30 Days</title>
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	<link>http://www.344pounds.com/2009/02/water-only-for-30-days/</link>
	<description>How I Lost 100+ Pounds by Counting Calories</description>
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		<title>By: Aliso</title>
		<link>http://www.344pounds.com/2009/02/water-only-for-30-days/comment-page-1/#comment-9574</link>
		<dc:creator>Aliso</dc:creator>
		<pubDate>Fri, 21 May 2010 18:35:47 +0000</pubDate>
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		<description>I just found your blog and am starting from the beginning.  I&#039;m overweight myself (5&#039; 11&quot; female starting at 271 lbs) and I&#039;m trying to make the lifestyle changes that will get me healthy.  I think if I aim for healthy, I&#039;ll hit slim along the way.

I went through a similar deal- I gave up soda, coffee and caffeine a little over a month ago.  I went into withdrawal like a junkie- it was awful!  There was a day where I could NOT sit still.  I was twitching like someone had hit me with a power line.  But it made me even more determined to get away from the addicition.

I don&#039;t know if you ran into this but when I would tell people that I was cutting out caffeine, they looked at me like I was crazy.  I was told by many that they could never and WOULD never give it up, they just need it/love it/crave it too much.

I don&#039;t want to be that.  So, here we are.  ;)

Thanks so much for blogging about your journey.  You are an inspiration and I look forward to following you every step of the way.</description>
		<content:encoded><![CDATA[<p>I just found your blog and am starting from the beginning.  I&#8217;m overweight myself (5&#8242; 11&#8243; female starting at 271 lbs) and I&#8217;m trying to make the lifestyle changes that will get me healthy.  I think if I aim for healthy, I&#8217;ll hit slim along the way.</p>
<p>I went through a similar deal- I gave up soda, coffee and caffeine a little over a month ago.  I went into withdrawal like a junkie- it was awful!  There was a day where I could NOT sit still.  I was twitching like someone had hit me with a power line.  But it made me even more determined to get away from the addicition.</p>
<p>I don&#8217;t know if you ran into this but when I would tell people that I was cutting out caffeine, they looked at me like I was crazy.  I was told by many that they could never and WOULD never give it up, they just need it/love it/crave it too much.</p>
<p>I don&#8217;t want to be that.  So, here we are.  ;)</p>
<p>Thanks so much for blogging about your journey.  You are an inspiration and I look forward to following you every step of the way.</p>
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