http://www.344pounds.com/2009/02/week-4-weigh-in-results/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.344pounds.com/2009/02/week-4-weigh-in-results/#comment-7332 Tyler Wed, 03 Mar 2010 13:21:23 +0000 http://www.344pounds.com/?p=268#comment-7332 Thanks Al! Thanks Al!

]]> http://www.344pounds.com/2009/02/week-4-weigh-in-results/#comment-7322 Al Tue, 02 Mar 2010 16:13:14 +0000 http://www.344pounds.com/?p=268#comment-7322 I am reading your blog from the beginning. I got a lot more weight to lose than you did but I am up for the challenge. Thanks for sharing your journey. You are an inspiration to many including me! I am reading your blog from the beginning. I got a lot more weight to lose than you did but I am up for the challenge. Thanks for sharing your journey. You are an inspiration to many including me!

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