Wanted a quick lunch; got a Wendy’s grilled chicken sandwich and a small chili.
The chili is 180 calories. The sandwich is 300, but that’s with the mayo and buns — you should definitely order it without mayo. I also opted to take the top bun off and just eat it with the bottom bun; it’s still easy to eat and tastes great.
If you just wanted a fast piece of grilled chicken, you could always order the sandwich with nothing on it and simply throw the bread away. I reckon the chicken tastes fine by itself, it’s plump and has quite a few zesty spices. Yum.
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That’s how I eat my grilled chicken sandwich from Wendy’s. I throw the bun away. Chicken tastes good alone.