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	<title>Comments on: 1-Minute Workout Pledge</title>
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	<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/</link>
	<description>How to Lose Pounds</description>
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		<title>By: Tiffany</title>
		<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/comment-page-2/#comment-5496</link>
		<dc:creator>Tiffany</dc:creator>
		<pubDate>Fri, 08 Jan 2010 20:48:33 +0000</pubDate>
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		<description>I just found your blog on CNN&#039;s website. You have done an amazing job!! I know you have to be so proud of yourself! Your setting an awesome example for your little girl too. Something that I wish MY parents had of done when I was growing up. Like you I was heavy all through school Finally about 5 years ago I decided to get in shape. Like you as well, I never really followed any &quot;diet&quot; just went to the gym 5-6 days a week and watched what I ate. I lost 100 lbs doing that. Therefore because it wasn&#039;t some crazy diet, I am able to follow those same principles today. :-) However, I am 3 months pregnant with my first child, and this has been a difficult transition because mentally, its in the back of my head that I know I am going to gain weight. Having been overweight my whole life, thats a difficult pill to swallow. However, I am still eating healthy and going to the gym.

You&#039;re truly an inspiration! Plus its good to see someone &quot;local&quot; on CNN too! 

And also...I think this is the same Gym I go to &quot;on the outskirts&quot; of Columbia! :-)

Take care,

Tiffany</description>
		<content:encoded><![CDATA[<p>I just found your blog on CNN&#8217;s website. You have done an amazing job!! I know you have to be so proud of yourself! Your setting an awesome example for your little girl too. Something that I wish MY parents had of done when I was growing up. Like you I was heavy all through school Finally about 5 years ago I decided to get in shape. Like you as well, I never really followed any &#8220;diet&#8221; just went to the gym 5-6 days a week and watched what I ate. I lost 100 lbs doing that. Therefore because it wasn&#8217;t some crazy diet, I am able to follow those same principles today. :-) However, I am 3 months pregnant with my first child, and this has been a difficult transition because mentally, its in the back of my head that I know I am going to gain weight. Having been overweight my whole life, thats a difficult pill to swallow. However, I am still eating healthy and going to the gym.</p>
<p>You&#8217;re truly an inspiration! Plus its good to see someone &#8220;local&#8221; on CNN too! </p>
<p>And also&#8230;I think this is the same Gym I go to &#8220;on the outskirts&#8221; of Columbia! :-)</p>
<p>Take care,</p>
<p>Tiffany</p>
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	<item>
		<title>By: sc</title>
		<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/comment-page-2/#comment-1207</link>
		<dc:creator>sc</dc:creator>
		<pubDate>Mon, 06 Apr 2009 17:44:19 +0000</pubDate>
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		<description>keep it up.</description>
		<content:encoded><![CDATA[<p>keep it up.</p>
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	<item>
		<title>By: B</title>
		<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/comment-page-2/#comment-1198</link>
		<dc:creator>B</dc:creator>
		<pubDate>Mon, 06 Apr 2009 15:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=559#comment-1198</guid>
		<description>Burn Baby Burn!</description>
		<content:encoded><![CDATA[<p>Burn Baby Burn!</p>
]]></content:encoded>
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	<item>
		<title>By: Anon.i.mouse</title>
		<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/comment-page-2/#comment-1169</link>
		<dc:creator>Anon.i.mouse</dc:creator>
		<pubDate>Sun, 05 Apr 2009 09:10:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=559#comment-1169</guid>
		<description>you the man</description>
		<content:encoded><![CDATA[<p>you the man</p>
]]></content:encoded>
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	<item>
		<title>By: Jules</title>
		<link>http://www.344pounds.com/2009/03/1-minute-workout-pledge/comment-page-2/#comment-1167</link>
		<dc:creator>Jules</dc:creator>
		<pubDate>Sun, 05 Apr 2009 02:27:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=559#comment-1167</guid>
		<description>What a clever way to get motivated!  I wish you the best.  I wish I could get motivated.  You are doing fantastic!</description>
		<content:encoded><![CDATA[<p>What a clever way to get motivated!  I wish you the best.  I wish I could get motivated.  You are doing fantastic!</p>
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