Two months ago I was tipping the scale at close to 350 pounds. I couldn’t run to the end of my driveway without getting winded.
Today, I stayed on the elliptical for 92 minutes and burned 1,363 calories on level 14. When I was finished, I stepped off, wiped the sweat off the machine, and walked to my car like I normally do. It was just another day at the office.
I could do 92 minutes everyday.
Sure, I have the ability to, just not the time. So, instead of exercising more, I’ll simply increase the intensity and burn more calories per minute. When I go to the gym on Monday, I’ll be at level 15 out of 20.
Here are some pics from today (click for larger images):
Thanks to everyone who posted a comment and pushed me so hard. We’ll definitely do something like this again soon.
Posted by Shawn Tyler Weeks on March 13th, 2009