I see your choices are a little carb heavy.. and your a little on the low side for protein. Have you considered choosing more protein rich foods? They’ll help your body rebuild muscle and they do keep you fuller longer.

also, have you checked out the daily plate?
http://www.livestrong.com/thedailyplate

helps you keep track of not only calories but fiber and protein etc. has almost every food you’ve ever thought of in it, and if perchance you have something no one else has entered, you can enter it yourself. there is even a “manual” option to stick in an additional x calories if you don’t want to log very accurately.

I actually looked at a Hershey’s bar with almonds the other day and noticed it was 210 calories. That’s obviously high for such a small amount of food, but it’s not a whole lot of calories in the grand scheme of an entire day. If you have relatively healthy meals, one a day or every other day wouldn’t kill you.

Moderation, moderation, moderation..

Ditto on the moderation, as well. I’ve lost over 15lbs since Feb 1st (205 to 190lbs). And I still have my fav chocolate bar with almonds almost every day.

Have you ever tried Fiber One cereal? All varieties are delicious, and it’s a great way to get more fiber into one’s diet. I also like to eat turkey bacon instead of regular bacon.