http://www.344pounds.com/2009/03/900-calories-in-one-meal/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.344pounds.com/2009/03/900-calories-in-one-meal/#comment-857 dv Sat, 07 Mar 2009 14:10:04 +0000 http://www.344pounds.com/?p=449#comment-857 As long as you do this in moderation you'll be fine. I hate when people are so hung up on diets that they don't know the basic principle---that yeah, you can eat, but the important thing is to move your arse and burn some calories!!! As long as you do this in moderation you’ll be fine. I hate when people are so hung up on diets that they don’t know the basic principle—that yeah, you can eat, but the important thing is to move your arse and burn some calories!!!

]]> http://www.344pounds.com/2009/03/900-calories-in-one-meal/#comment-802 DC Fri, 06 Mar 2009 16:57:25 +0000 http://www.344pounds.com/?p=449#comment-802 Just FYI, celery is a "negative calorie" food, meaning it takes more calories to burn than it has in it. You could've eaten them ;) Just FYI, celery is a “negative calorie” food, meaning it takes more calories to burn than it has in it. You could’ve eaten them ;)

]]> http://www.344pounds.com/2009/03/900-calories-in-one-meal/#comment-799 Ryan Fri, 06 Mar 2009 16:53:38 +0000 http://www.344pounds.com/?p=449#comment-799 I laughed out loud about your celery comment! I laughed out loud about your celery comment!

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