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	<title>Comments on: How I Lost 32 Pounds in 6 Weeks</title>
	<atom:link href="http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
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		<title>By: Sondra</title>
		<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/#comment-13433</link>
		<dc:creator>Sondra</dc:creator>
		<pubDate>Thu, 06 Jan 2011 17:02:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=447#comment-13433</guid>
		<description>Wow. Straight to the point. No sugar coating, and no BS!!  I loved reading this. Very inspiring. This is exactly how I&#039;ve been losing weight. I&#039;ve only lost 3 lbs in 2 weeks. But, that&#039;s better than nothing!! I am wanting to lose a total of 25lbs. I&#039;m not following any diets, or taking any &quot;magic&quot; pills. I&#039;m just simply excersising, cutting back (not totally eliminating) what I eat &amp; drink, and as hard as it was (like you said...who doesn&#039;t whine about it?...HA) added LOTS of water to my daily fluid intake. The 3 lbs so far are great, but the best part is how great I feel!!!! :)</description>
		<content:encoded><![CDATA[<p>Wow. Straight to the point. No sugar coating, and no BS!!  I loved reading this. Very inspiring. This is exactly how I&#8217;ve been losing weight. I&#8217;ve only lost 3 lbs in 2 weeks. But, that&#8217;s better than nothing!! I am wanting to lose a total of 25lbs. I&#8217;m not following any diets, or taking any &#8220;magic&#8221; pills. I&#8217;m just simply excersising, cutting back (not totally eliminating) what I eat &amp; drink, and as hard as it was (like you said&#8230;who doesn&#8217;t whine about it?&#8230;HA) added LOTS of water to my daily fluid intake. The 3 lbs so far are great, but the best part is how great I feel!!!! :)</p>
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		<title>By: Stelanie</title>
		<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/#comment-9272</link>
		<dc:creator>Stelanie</dc:creator>
		<pubDate>Mon, 10 May 2010 01:28:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=447#comment-9272</guid>
		<description>Wow. :D You&#039;ve completely inspired me! I want to lose about 32 pounds or so.. and reading you&#039;re methods has really opened my eyes. It&#039;s going to be tough at the start.. but if I just keep thinking.. that nothing bad lasts forever.. and that I WILL accomplish my goal with hard work... then it will pay off! (: Thank you so much for putting this new inspiration in my heart. Really. (: (:</description>
		<content:encoded><![CDATA[<p>Wow. :D You&#8217;ve completely inspired me! I want to lose about 32 pounds or so.. and reading you&#8217;re methods has really opened my eyes. It&#8217;s going to be tough at the start.. but if I just keep thinking.. that nothing bad lasts forever.. and that I WILL accomplish my goal with hard work&#8230; then it will pay off! (: Thank you so much for putting this new inspiration in my heart. Really. (: (:</p>
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		<title>By: cindy</title>
		<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/#comment-8906</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Thu, 29 Apr 2010 23:14:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=447#comment-8906</guid>
		<description>So many well meaning and not so well meaning try to sabotage my efforts!!! I have work so damn hard to lose 30 lbs . I work out 60-90 min. daily. My husband thinks what kind of life do I have. Well a hell of a lot better now that my blood sugar is normal and my BP is great.I still have 20 + to go . I never want to feel that bad and obese again. I feel so wonderful and no longer embarassed to be out in public. SO NEVER LET ANYONE TAKE THE JOY OUT OF WHAT HARD WORK HAS GOTTEN YOU HEALTHY!!! GOOD LUCK HANG TOUGH!!</description>
		<content:encoded><![CDATA[<p>So many well meaning and not so well meaning try to sabotage my efforts!!! I have work so damn hard to lose 30 lbs . I work out 60-90 min. daily. My husband thinks what kind of life do I have. Well a hell of a lot better now that my blood sugar is normal and my BP is great.I still have 20 + to go . I never want to feel that bad and obese again. I feel so wonderful and no longer embarassed to be out in public. SO NEVER LET ANYONE TAKE THE JOY OUT OF WHAT HARD WORK HAS GOTTEN YOU HEALTHY!!! GOOD LUCK HANG TOUGH!!</p>
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		<title>By: pengyou</title>
		<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/#comment-6688</link>
		<dc:creator>pengyou</dc:creator>
		<pubDate>Wed, 10 Feb 2010 05:29:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=447#comment-6688</guid>
		<description>Do you hate soda? If you do, why had you drunk so much before your weight loss program began? If you dont, why did you cut out soda cold turkey, instead of &#039;Moderate, not eliminate&#039;?</description>
		<content:encoded><![CDATA[<p>Do you hate soda? If you do, why had you drunk so much before your weight loss program began? If you dont, why did you cut out soda cold turkey, instead of &#8216;Moderate, not eliminate&#8217;?</p>
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		<title>By: tpc</title>
		<link>http://www.344pounds.com/2009/03/how-i-lost-32-pounds-in-6-weeks/#comment-3173</link>
		<dc:creator>tpc</dc:creator>
		<pubDate>Thu, 13 Aug 2009 04:33:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=447#comment-3173</guid>
		<description>Im happy to find out that what im doing is right because I do the same thing as you, in may i started at 279 and today im at 241, you lost it a lot quicker but im trying, I found this blog by googling when will I notice that I have lost weight, and I guess the no mirror thing is what I am gonna have to do cuz I cant notice anything, but people tell me they do. Good luck with the 40 pounds more i still have another 60!</description>
		<content:encoded><![CDATA[<p>Im happy to find out that what im doing is right because I do the same thing as you, in may i started at 279 and today im at 241, you lost it a lot quicker but im trying, I found this blog by googling when will I notice that I have lost weight, and I guess the no mirror thing is what I am gonna have to do cuz I cant notice anything, but people tell me they do. Good luck with the 40 pounds more i still have another 60!</p>
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