Comments on: Ways to Live a Healthy Lifestyle http://www.344pounds.com/2009/03/ways-to-live-a-healthy-lifestyle/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: trujunglist http://www.344pounds.com/2009/03/ways-to-live-a-healthy-lifestyle/#comment-1110 trujunglist Fri, 03 Apr 2009 22:13:19 +0000 http://www.344pounds.com/?p=632#comment-1110 Good list. The little things always help to add to your calorie deficit. Every little bit counts, as they sometimes say... I noticed that you said don't watch TV. I agree, TV is terrible, but if you do want to watch TV, how about not sitting around while you do it? Keep moving, that's the key, so what I've done in the past is created a small step up out of whatever I have that can support me and do stair steps while I am watching... or maybe do some lunges, or stretching, or basically anything to actually move around rather than sit there like a sack of potatoes Good list. The little things always help to add to your calorie deficit. Every little bit counts, as they sometimes say…
I noticed that you said don’t watch TV. I agree, TV is terrible, but if you do want to watch TV, how about not sitting around while you do it? Keep moving, that’s the key, so what I’ve done in the past is created a small step up out of whatever I have that can support me and do stair steps while I am watching… or maybe do some lunges, or stretching, or basically anything to actually move around rather than sit there like a sack of potatoes

]]> By: Coryad http://www.344pounds.com/2009/03/ways-to-live-a-healthy-lifestyle/#comment-1090 Coryad Wed, 01 Apr 2009 16:58:08 +0000 http://www.344pounds.com/?p=632#comment-1090 Excellent list! I do most of those and the "little" things, like taking the stairs and parking at the far end of the lot do add up! Excellent list! I do most of those and the “little” things, like taking the stairs and parking at the far end of the lot do add up!

]]> By: Karla http://www.344pounds.com/2009/03/ways-to-live-a-healthy-lifestyle/#comment-1082 Karla Tue, 31 Mar 2009 01:40:06 +0000 http://www.344pounds.com/?p=632#comment-1082 Great list! I play with my dogs all the time, they keep burning the calories off of me! Great list!

I play with my dogs all the time, they keep burning the calories off of me!

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