I haven’t weighed under 300 pounds for years. It’s near, ladies and gentlemen.
Mar 04 weight: 312.0
Feb 25 weight: 320.2
Feb 18 weight: 324.0
Feb 11 weight: 328.2
Feb 04 weight: 333.0
Jan 28 weight: 338.2
Starting weight (Jan 21): 344.2
8.2 pounds lost in the past 7 days, 32.2 pounds total in 6 weeks!
I was shocked when I stepped on the scale this morning, I had to call my wife in to double check AND I had to take a picture. Is that really 312? I had a feeling that the huge increase in intensity at the gym would help me shed an extra pound or two this week, but I had no idea it’d be 8 POUNDS!
If you’ve been working out for a while and think you’re heading toward a weight loss “plateau” as people call it, the most important thing you can do is increase your intensity at the gym. If you feel that you’re just “zoning out” during your workouts or that you’re on auto-pilot, you’re not working hard enough and you’re certainly not burning as many calories as you should.
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That’s incredible man!!!! Keep up the awesome work, I’ll be watching you.
Damn man, I see a huge difference in this video from the first one. Nicely done! Keep it up!
I came across this through someone else’s blog (I think? I forget where I find all these awesome sites all the time), and I have been reading your posts from the very first one. I’m totally hooked! This week in particular, I think the difference in your appearance was really noticeable. Can’t wait to read more posts! Thank you for sharing this inspirational story.