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	<title>Comments on: Week 8: Weigh-in Results</title>
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	<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/</link>
	<description>Lost 100+ Pounds by Counting Calories</description>
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		<title>By: Chubby Chick</title>
		<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/comment-page-1/#comment-1032</link>
		<dc:creator>Chubby Chick</dc:creator>
		<pubDate>Fri, 20 Mar 2009 00:27:34 +0000</pubDate>
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		<description>Wow!  Congrats on accomplishing such an awesome weight loss so far!

And big congrats on becoming a father!  I can&#039;t wait to hear all about it!  :)</description>
		<content:encoded><![CDATA[<p>Wow!  Congrats on accomplishing such an awesome weight loss so far!</p>
<p>And big congrats on becoming a father!  I can&#8217;t wait to hear all about it!  :)</p>
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		<title>By: moonduster (Becky of Skinny Dreaming)</title>
		<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/comment-page-1/#comment-1031</link>
		<dc:creator>moonduster (Becky of Skinny Dreaming)</dc:creator>
		<pubDate>Thu, 19 Mar 2009 10:01:00 +0000</pubDate>
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		<description>Congrats on the weight loss and a big congratulations on becoming a daddy!</description>
		<content:encoded><![CDATA[<p>Congrats on the weight loss and a big congratulations on becoming a daddy!</p>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/comment-page-1/#comment-1030</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Wed, 18 Mar 2009 23:50:06 +0000</pubDate>
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		<description>Yeah, but don&#039;t let 2.5-3.5 pounds a week frustrate you -- that&#039;s still a considerable amount.

I&#039;d suggest just pumping up the intensity -- do it until you&#039;re absolutely exhausted.  I&#039;ll soon be at the highest level on the elliptical and will have to find another way to challenge my body.

Good luck!  Thanks for all the comments guys!</description>
		<content:encoded><![CDATA[<p>Yeah, but don&#8217;t let 2.5-3.5 pounds a week frustrate you &#8212; that&#8217;s still a considerable amount.</p>
<p>I&#8217;d suggest just pumping up the intensity &#8212; do it until you&#8217;re absolutely exhausted.  I&#8217;ll soon be at the highest level on the elliptical and will have to find another way to challenge my body.</p>
<p>Good luck!  Thanks for all the comments guys!</p>
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		<title>By: Nate</title>
		<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/comment-page-1/#comment-1029</link>
		<dc:creator>Nate</dc:creator>
		<pubDate>Wed, 18 Mar 2009 22:53:37 +0000</pubDate>
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		<description>Good job!  I&#039;ve been at this a couple of weeks longer than you, and it can be frustrating when the numbers start to slow.

I started out doing 6 pound weeks with regularity, but have settled into the 2.5-3.5 pounds per week after a little more than 2 months.  Your body just becomes more resistant to change.</description>
		<content:encoded><![CDATA[<p>Good job!  I&#8217;ve been at this a couple of weeks longer than you, and it can be frustrating when the numbers start to slow.</p>
<p>I started out doing 6 pound weeks with regularity, but have settled into the 2.5-3.5 pounds per week after a little more than 2 months.  Your body just becomes more resistant to change.</p>
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		<title>By: bittermormon</title>
		<link>http://www.344pounds.com/2009/03/week-8-weigh-in-results/comment-page-1/#comment-1028</link>
		<dc:creator>bittermormon</dc:creator>
		<pubDate>Wed, 18 Mar 2009 21:02:56 +0000</pubDate>
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		<description>Congrats on the weight loss. Many hospitals have workout rooms for their cardio patients. Maybe you can sweet talk your way in there if you have extra time.</description>
		<content:encoded><![CDATA[<p>Congrats on the weight loss. Many hospitals have workout rooms for their cardio patients. Maybe you can sweet talk your way in there if you have extra time.</p>
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