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	<title>Comments on: 55 Minutes = 818 Calories</title>
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	<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
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		<title>By: Tony</title>
		<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/#comment-1426</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 21 Apr 2009 22:27:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1383#comment-1426</guid>
		<description>Only 55? Pishaw! The audiance needs to better than that next time. We&#039;ll need more posts! :)</description>
		<content:encoded><![CDATA[<p>Only 55? Pishaw! The audiance needs to better than that next time. We&#8217;ll need more posts! :)</p>
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		<title>By: Coryad</title>
		<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/#comment-1396</link>
		<dc:creator>Coryad</dc:creator>
		<pubDate>Mon, 20 Apr 2009 19:35:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1383#comment-1396</guid>
		<description>Nice!!</description>
		<content:encoded><![CDATA[<p>Nice!!</p>
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		<title>By: Jessie</title>
		<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/#comment-1390</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Mon, 20 Apr 2009 13:58:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1383#comment-1390</guid>
		<description>Don&#039;t you just love working out? I can&#039;t live without it! Good for you!</description>
		<content:encoded><![CDATA[<p>Don&#8217;t you just love working out? I can&#8217;t live without it! Good for you!</p>
]]></content:encoded>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/#comment-1384</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Sun, 19 Apr 2009 17:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1383#comment-1384</guid>
		<description>It was harder than the first pledge, honestly.  Level 18 is extremely hard and my calves were feeling the pain after about 15 minutes.  

Having said that, resistance is a good thing, not a bad thing.</description>
		<content:encoded><![CDATA[<p>It was harder than the first pledge, honestly.  Level 18 is extremely hard and my calves were feeling the pain after about 15 minutes.  </p>
<p>Having said that, resistance is a good thing, not a bad thing.</p>
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		<title>By: Kim</title>
		<link>http://www.344pounds.com/2009/04/55-minutes-818-calories/#comment-1382</link>
		<dc:creator>Kim</dc:creator>
		<pubDate>Sat, 18 Apr 2009 21:25:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1383#comment-1382</guid>
		<description>Great Job!  I am curious to hear more of how it went for you.  Was it hard? At any point did you want to quit or question teh insanity of leaving your time limit up to bloggers?  OR was it easier than expected?  THoughts while doing it?  That kind of thing..</description>
		<content:encoded><![CDATA[<p>Great Job!  I am curious to hear more of how it went for you.  Was it hard? At any point did you want to quit or question teh insanity of leaving your time limit up to bloggers?  OR was it easier than expected?  THoughts while doing it?  That kind of thing..</p>
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