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	<title>Comments on: Workout Pledge:  The Sequel</title>
	<atom:link href="http://www.344pounds.com/2009/04/workout-pledge-the-sequel/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/</link>
	<description>How I Lost 100+ Pounds by Counting Calories</description>
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		<title>By: Pepsi</title>
		<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/comment-page-1/#comment-1348</link>
		<dc:creator>Pepsi</dc:creator>
		<pubDate>Thu, 16 Apr 2009 04:28:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1163#comment-1348</guid>
		<description>Love your blog, it&#039;s very inspiring!</description>
		<content:encoded><![CDATA[<p>Love your blog, it&#8217;s very inspiring!</p>
]]></content:encoded>
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	<item>
		<title>By: FF7terra</title>
		<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/comment-page-1/#comment-1344</link>
		<dc:creator>FF7terra</dc:creator>
		<pubDate>Wed, 15 Apr 2009 18:45:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1163#comment-1344</guid>
		<description>10 more seconds! We&#039;re rooting for ya!</description>
		<content:encoded><![CDATA[<p>10 more seconds! We&#8217;re rooting for ya!</p>
]]></content:encoded>
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		<title>By: fotoVoyager</title>
		<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/comment-page-1/#comment-1340</link>
		<dc:creator>fotoVoyager</dc:creator>
		<pubDate>Wed, 15 Apr 2009 11:47:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1163#comment-1340</guid>
		<description>I&#039;m following your progress with interest and admire your attitude. Good luck and keep at it! I&#039;ve linked to you from my blog so now you owe me two minutes. It&#039;s for your own good...</description>
		<content:encoded><![CDATA[<p>I&#8217;m following your progress with interest and admire your attitude. Good luck and keep at it! I&#8217;ve linked to you from my blog so now you owe me two minutes. It&#8217;s for your own good&#8230;</p>
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		<title>By: Tony</title>
		<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/comment-page-1/#comment-1337</link>
		<dc:creator>Tony</dc:creator>
		<pubDate>Tue, 14 Apr 2009 22:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1163#comment-1337</guid>
		<description>Rock on, man - and dont sweat the weight loss plateau thing. I seem to be entering that arena myself, slowing down and dropping just a bit here and there despite my workout regime remaining constant. Just power through and keep at it - I know I will.

By the way, that&#039;s another 2:10 from me. I linked to you from &lt;a href=&quot;http://www.flickr.com/photos/tonyjcase/3349856529/&quot; rel=&quot;nofollow&quot;&gt;here&lt;/A&gt;</description>
		<content:encoded><![CDATA[<p>Rock on, man &#8211; and dont sweat the weight loss plateau thing. I seem to be entering that arena myself, slowing down and dropping just a bit here and there despite my workout regime remaining constant. Just power through and keep at it &#8211; I know I will.</p>
<p>By the way, that&#8217;s another 2:10 from me. I linked to you from <a href="http://www.flickr.com/photos/tonyjcase/3349856529/" rel="nofollow">here</a></p>
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	<item>
		<title>By: Jessie</title>
		<link>http://www.344pounds.com/2009/04/workout-pledge-the-sequel/comment-page-1/#comment-1335</link>
		<dc:creator>Jessie</dc:creator>
		<pubDate>Tue, 14 Apr 2009 15:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=1163#comment-1335</guid>
		<description>Good luck, you can do it! :)</description>
		<content:encoded><![CDATA[<p>Good luck, you can do it! :)</p>
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