1 cup Reduced Fat Bisquick
* 1/2 cup skim milk
* 1/4 cup egg substitute (or 3 egg whites)
* 2 cups frozen mixed veggies, thawed
* 2 cups cooked, chopped white chicken meat ( we usually use a rotisserie chicken from Costco)
* 2 cans fat-free Cream of Mushroom soup

Directions
Preheat oven to 400. Spray a casserole dish with cooking spray. Mix together veggies, chicken, and soup. Pour into casserole dish. In another bowl, mix Bisquick, milk, and egg. Pour over the top of the chicken mixture. Bake for about 30 minutes or until the crust is golden.

On the healthy food thing, like people said it’s easy to switch. I’ve been trying to eat more healthily and found i feel better, my sugar levels are more consistent which stops me getting moody and shakey when i’m hungry . My skin is better i look healthier. It’s all good. Plus junk food isn’t all that good. Sure it tastes nice but there’s always things that taste better, that are better for you and make you feel full for longer so sort of help cut out snacking (not that you seem to do a lot of that!). And you’re missing out on a world of more interesting dishes! :) And as much as i am trying to eat well i give myself a little treat everyday (like a mini chocy bar or something equally “naughty”) and on Fridays i get junk food as a relax in to the weekend but only once a week, and if i can’t i don’t force it in to my weeks meals to make up for my missed treat. I also found if i don’t do these treats then i’ll go binge on junk and it ruins all my good work!

Keep up the good work, maybe start the transition slow? No cheese on the burger? Or chicken burger instead and start sneaking some veggies in there. 5 a day is the general aim here in the uk and it’s pretty easy (a handful counts as a portion) so a glass of OJ, an apple, salad with lunch then 2 veggies with your main meal; and tada! Painless :) Oh apparently fruit juice only counts as one regardless how much you drink a day!
Thou if you’re really struggling i know people who grate veggies in to chillies etc so it’s hidden from taste but still there doing good!

Cutting out bad foods is not impossible, just don’t try to do it all at once. If you wean yourself off fries, you will very soon find your craving for them goes away. Same with chips and other junky food. You may never lose your taste for them, but it will be much easier to pass them up when you feel you ought to.

Slowly add ing healthier foods like fruit, for example adding banana to some raisin bran in the morning, and will adjust your palate. You may never “crave” fruits and veggies entirely, but you can break the urge for diet-busting foods that sabotage your progress.

Good luck!

Cooking shows (the right ones) will also help get you excited about cooking… something I suspect you have an aversion to, or no time for. Find the ones that excite you, Alton Brown’s good eats… Iron Chef, Top Chef, even Kitchen Nightmares! It’s fun and infectious to watch people get excited about well cooked food… and the gourmet stuff is often portioned far more appropriately than what you get at TGIF.

Believe me, with a little distance, you will lose your taste for junk food entirely. Eating bad food is such a waste!

I agree with the posters recommending healthy cookbooks. I’d also suggest watching some cooking shows on tv – lots of good tips there.

Good luck!