http://www.344pounds.com/2009/05/counting-calories-525-529/ How I Lost 100+ Pounds by Counting Calories Wed, 08 Sep 2010 20:11:00 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.344pounds.com/2009/05/counting-calories-525-529/comment-page-1/#comment-1825 britty Mon, 01 Jun 2009 13:56:27 +0000 http://www.344pounds.com/?p=2371#comment-1825 YAY! This is SO much better. Well done. YAY! This is SO much better. Well done.

]]> http://www.344pounds.com/2009/05/counting-calories-525-529/comment-page-1/#comment-1824 Catherine Mon, 01 Jun 2009 13:45:00 +0000 http://www.344pounds.com/?p=2371#comment-1824 Sue speaks the truth - I started making BLTs, serving eggs, wrapping asparagus, and topping salads with chicken bacon. 60 calories for two strips.... and so delicious. Sue speaks the truth – I started making BLTs, serving eggs, wrapping asparagus, and topping salads with chicken bacon. 60 calories for two strips…. and so delicious.

]]> http://www.344pounds.com/2009/05/counting-calories-525-529/comment-page-1/#comment-1820 Sue Mon, 01 Jun 2009 01:40:05 +0000 http://www.344pounds.com/?p=2371#comment-1820 Congratulations! To up the veggie intake consider throwing a handful of baby spinach from a bag, a few slices of zucchini or some tomatoes into the eggs in the morning. You also might want to try turkey bacon - the kind that's flavored with real bacon is tasty. I also like whole wheat toast with natural peanut butter for a protein breakfast. But each step you take is in the right direction, so the most important thing is to keep moving. And I'd just like to note that I had my first workout with a trainer today, based on your inspiration, and I'm going back tomorrow. Congratulations!
To up the veggie intake consider throwing a handful of baby spinach from a bag, a few slices of zucchini or some tomatoes into the eggs in the morning. You also might want to try turkey bacon – the kind that’s flavored with real bacon is tasty.
I also like whole wheat toast with natural peanut butter for a protein breakfast.
But each step you take is in the right direction, so the most important thing is to keep moving.
And I’d just like to note that I had my first workout with a trainer today, based on your inspiration, and I’m going back tomorrow.

]]> http://www.344pounds.com/2009/05/counting-calories-525-529/comment-page-1/#comment-1819 Tyler Sun, 31 May 2009 12:52:52 +0000 http://www.344pounds.com/?p=2371#comment-1819 I take a daily multi-vitamin. I take a daily multi-vitamin.

]]> http://www.344pounds.com/2009/05/counting-calories-525-529/comment-page-1/#comment-1818 Christine Sun, 31 May 2009 12:31:15 +0000 http://www.344pounds.com/?p=2371#comment-1818 See a nutritionist and get a critique. At least, pop a multivitamin everyday, you are not getting what you need. See a nutritionist and get a critique. At least, pop a multivitamin everyday, you are not getting what you need.

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