My weight loss is completely changing my life.
I was picking up dinner Sunday night and saw a lady I know (or knew) pretty well. While I haven’t seen her since about Christmas, I had seen her pretty consistently the months prior to our hiatus. I was the head coach for a youth football team in [...]
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One of the most common excuses people give for not being able to lose weight is that they’re too busy. They claim they’re either too busy to exercise on a daily basis or too busy to prepare and eat healthy meals — or both.
Bull.
I had the same excuses when I attempted (and failed) to lose [...]
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Monday (1,660 calories)
7 AM: 3 scrambled eggs, 2 pieces of bacon, 2 pieces of toast w/ jam = 420
10 AM: 1/2 cup of carrots = 30
12 PM: 1/2 order of chimichanga (leftovers) and red rice = 650 est
6 PM: pork chop, mashed potatoes, corn = 560
Tuesday (1,691 calories)
7 AM: 2 pancakes [...]
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