Monday (1,475 calories)
6 AM: 3 eggs (scrambled), toast w/ jelly and peanut butter = 360
10 AM: green apple = 55
12 PM: Grilled chicken gyros w/ onions, lettuce, tomato on a pita =540
6 PM: 4 ounces of BBQ w/ chips and salsa = 520
Tuesday (1,905 calories)
7 AM: Egg sandwich w/ chips and salsa (craving!) = 410
10 AM: green apple = 55
12 PM: Grilled chicken gyros w/ onions, lettuce, tomato on a pita =540
6 PM: Zaxby’s boneless wing meal = 900
Wednesday (1,790 calories)
6 AM: Honey Nut Cheerios w/ 1% milk and toast w/ jelly = 350
10 AM: Cup of baby carrots = 60
12 PM: Grilled chicken gyros w/ onions, lettuce, tomato on a pita =540
6 PM: Chic-Fil-A chicken fingers (4) and fries = 840
Thursday (2,000 calories)
7 AM: Nature’s Valley gronala bar and scrambled eggs (3) w/ salsa = 390
12 PM: BBQ, white rice w/ hash, 1/2 cup of coleslaw, 2 hashbrowns = 720
5PM: Chicken sandwich w/ Cajun fries = 890
Friday (1,720 calories)
7 AM: Omelet w/ bell peppers, onions, tomatoes, mushrooms, salsa = 380
12PM: Cup of clam chowder, grilled shrimp, 1/4 grilled chicken breast = 630
5PM: 3/4 (leftover) chicken breast w/ grilled onions/tomatoes, potatoes = 520
6PM: 2 warm chocolate chip cookies = 190
This week is the perfect example of “eating in moderation.” I had some unhealthy meals, but the majority of my meals were fairly healthy.
I also made sure more fruits and veggies finally found their way into my diet.
Unfortunately, my wife was out of town this week and I was exhausted after work so I opted for a few quick, easy greasy choices. Next week, I’ll try to have much smaller dinners with some type of healthy attributes to them.