First Treadmill Machine Workout
My first experience with the treadmill was less than marvelous.
I started yesterday on the treadmill with a brisk walk at level 3.6 for 30 mins.
In 30 minutes I burned about 320 calories on the “fat burner” level. That’s about 75 calories less than I would normally burn on the elliptical in the same time period, but I do realize I’m focusing on different muscle groups.
While I was sweating during my workout, I was fairly bored while I was on the treadmill. After 30 minutes I wasn’t really tired nor could I feel any impact from the workout — it’s like it never happened.
With that being said, I can’t really jog/run more than a minute or so without getting exhausted — so not sure where to go from here.