how to lose pounds

How to Start a Weight Loss Blog

July 30, 2009 | Weight Loss 101

One of the most frequent questions I get asked is how I started this blog.
344 Pounds, without a doubt, is the greatest form of accountability I have available to me.  It’s hard to imagine my journey without this blog.
I know of countless readers that have realized this as well and started their own blogs.  Within [...]

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Week 27: Weigh-in Results

July 29, 2009 | Weigh-in Results

This is the first week in my entire journey I’ve gained weight.
July 29 weight: 239.2
July 22 weight: 238.8
July 15 weight: 241.4
July 08 weight: 243.8
July 01 weight: 247.6

I’ve gained 0.4 pounds in the last week and lost 105 pounds in 27 weeks. Want stats from past weeks? Check out my entire 27 [...]

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Eating Healthy During Football Season

July 29, 2009 | Healthy Food Ideas

I’m glad I didn’t start this healthy lifestyle during August and December.
I’m a college football fan(atic). I love watching hours of college football every Saturday — particularly, I love watching SEC football and the South Carolina Gamecocks.  When they’re not playing, I’ll usually opt to watch one of those “powder puff” teams in another [...]

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