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	<title>Comments on: Cooper River Bridge Run (10K) Registration</title>
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	<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/</link>
	<description>How to Lose Pounds</description>
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		<title>By: 50 More Random Facts About Me — 344 Pounds</title>
		<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/comment-page-1/#comment-7257</link>
		<dc:creator>50 More Random Facts About Me — 344 Pounds</dc:creator>
		<pubDate>Mon, 01 Mar 2010 02:49:45 +0000</pubDate>
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		<description>[...] Need to still register for the Cooper River Bridge Run [...]</description>
		<content:encoded><![CDATA[<p>[...] Need to still register for the Cooper River Bridge Run [...]</p>
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	<item>
		<title>By: Erin</title>
		<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/comment-page-1/#comment-4929</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 19 Nov 2009 03:44:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=2878#comment-4929</guid>
		<description>Congratulations on your first race!! How exciting! 

One additional thing... you might think about investing in a sports watch (Target has a pretty inexpensive Timex Ironman that does intervals, if you want to go that route.) One thing I found at my first race is that I knew nothing about pacing. Figure out what your race &quot;plan&quot; is (what pace you plan to run) and be careful not to start out too fast. It&#039;s REALLY easy to do with the adrenaline going and running with all those people. Figure out what time you should reach each mile marker and be sure to save something for the end.

Also, generally, start integrating a long run (maybe five or six miles for you) once a week into your routine, and run it at a moderate pace. Save the faster stuff for the shorter runs. 

Great job! Good luck with your training!</description>
		<content:encoded><![CDATA[<p>Congratulations on your first race!! How exciting! </p>
<p>One additional thing&#8230; you might think about investing in a sports watch (Target has a pretty inexpensive Timex Ironman that does intervals, if you want to go that route.) One thing I found at my first race is that I knew nothing about pacing. Figure out what your race &#8220;plan&#8221; is (what pace you plan to run) and be careful not to start out too fast. It&#8217;s REALLY easy to do with the adrenaline going and running with all those people. Figure out what time you should reach each mile marker and be sure to save something for the end.</p>
<p>Also, generally, start integrating a long run (maybe five or six miles for you) once a week into your routine, and run it at a moderate pace. Save the faster stuff for the shorter runs. </p>
<p>Great job! Good luck with your training!</p>
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	<item>
		<title>By: Erin</title>
		<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/comment-page-1/#comment-4928</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 19 Nov 2009 03:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=2878#comment-4928</guid>
		<description>Those are the two books I found really useful, too.  And they have training plans in the back.</description>
		<content:encoded><![CDATA[<p>Those are the two books I found really useful, too.  And they have training plans in the back.</p>
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		<title>By: Erin</title>
		<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/comment-page-1/#comment-4927</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Thu, 19 Nov 2009 03:22:11 +0000</pubDate>
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		<description>Second that... great site!</description>
		<content:encoded><![CDATA[<p>Second that&#8230; great site!</p>
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		<title>By: Running a Mile in Under 10 Minutes &#124; 344 Pounds</title>
		<link>http://www.344pounds.com/2009/07/cooper-river-bridge-run-10k-registration/comment-page-1/#comment-4872</link>
		<dc:creator>Running a Mile in Under 10 Minutes &#124; 344 Pounds</dc:creator>
		<pubDate>Mon, 16 Nov 2009 17:42:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=2878#comment-4872</guid>
		<description>[...] Once (if) I can meet this goal, I&#8217;ll tart making new goals and decrease the time to 9 minutes, 8 minutes, etc. and also start bumping the incline, duration, and distance.  I&#8217;ll also switch from the treadmill to the outdoors.  All of this training will eventually lead to my first 10k race in March. [...]</description>
		<content:encoded><![CDATA[<p>[...] Once (if) I can meet this goal, I&#8217;ll tart making new goals and decrease the time to 9 minutes, 8 minutes, etc. and also start bumping the incline, duration, and distance.  I&#8217;ll also switch from the treadmill to the outdoors.  All of this training will eventually lead to my first 10k race in March. [...]</p>
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