Counting Calories 7/06 – 7/10

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I’m trying to prove you can lose weight eating junk food.  Not really, but it sure seems that way.  This past week saw numerous sloppy meal choices.

Monday (1,530 calories)

6 AM: 2 cups of shredded wheat cereal, toast w/ peanut butter and jelly = 460
10 AM: Banana = 110
12 PM: Tuna sandwich on whole wheat w/ chips = 420
6 PM: Cajun grilled chicken and rice jumbalaya = 540

Tuesday (1,655 calories)

7 AM: 3 eggs (scrambled), toast w/ jam, two slices of bacon = 385
12 PM: BBQ, white rice w/ hash, 1/2 cup of coleslaw, 2 hush puppies = 720
6 PM:homemade tacos w/ beef, lettuce, tomatoes, onions, cheese, salsa = 550

Wednesday (2,015 calories)

7 AM: Nature’s Valley granola bars (2) = 180
8 AM: Bojangle’s bacon, egg, cheese biscuit = 535
12 PM: BBQ, white rice w/ hash, 1/2 cup of coleslaw, 2 hush puppies = 720
6 PM: 3 slices of homemade french toast = 580

Thursday (2,285 calories)

8 AM: Bojangle’s bacon, egg, cheese biscuit = 535
12 PM: Cheeseburger and fries = 850
6 PM: Mexican chimichanga, few chips w/ salsa, red rice = 900 est

Friday (1,605 calories)

6 AM: 3 eggs (scrambled), toast w/ jam, two slices of bacon = 385
1 PM: TGI Friday’s Sizzlin Chicken and Shrimp = 300
6 PM:  3 slices of Domino’s supreme pizza (medium) = 920 calories

As you can see, my diet has been pretty lazy this week to say the least — my wife has been out of town (that’s what we call an excuse, kids). Without “supervision,” apparently my diet goes a little bit astray.

I’m back on track today and hopefully we’ll carry that into next week.