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	<title>Comments on: Counting Calories 7/06 – 7/10</title>
	<atom:link href="http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:25:22 +0000</lastBuildDate>
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		<title>By: Rom</title>
		<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/#comment-2565</link>
		<dc:creator>Rom</dc:creator>
		<pubDate>Wed, 15 Jul 2009 20:08:54 +0000</pubDate>
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		<description>How do you go without snacking?  I find that as I limit my portions, I don&#039;t stay full until the next meal.</description>
		<content:encoded><![CDATA[<p>How do you go without snacking?  I find that as I limit my portions, I don&#8217;t stay full until the next meal.</p>
]]></content:encoded>
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		<title>By: Jenny O.</title>
		<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/#comment-2439</link>
		<dc:creator>Jenny O.</dc:creator>
		<pubDate>Sun, 12 Jul 2009 01:03:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3115#comment-2439</guid>
		<description>Enjoyed reading your week in review, even if it was an &quot;off&quot; week for you. I&#039;m enjoying reading your blog and look forward to reading more!</description>
		<content:encoded><![CDATA[<p>Enjoyed reading your week in review, even if it was an &#8220;off&#8221; week for you. I&#8217;m enjoying reading your blog and look forward to reading more!</p>
]]></content:encoded>
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		<title>By: mike</title>
		<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/#comment-2438</link>
		<dc:creator>mike</dc:creator>
		<pubDate>Sun, 12 Jul 2009 00:27:49 +0000</pubDate>
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		<description>&quot;Looking for love, 650-pound virgin loses 410&quot;
http://www.msnbc.msn.com/id/31845266/ns/today_relationships/

good article</description>
		<content:encoded><![CDATA[<p>&#8220;Looking for love, 650-pound virgin loses 410&#8243;<br />
<a href="http://www.msnbc.msn.com/id/31845266/ns/today_relationships/" rel="nofollow">http://www.msnbc.msn.com/id/31845266/ns/today_relationships/</a></p>
<p>good article</p>
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		<title>By: Hanlie</title>
		<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/#comment-2436</link>
		<dc:creator>Hanlie</dc:creator>
		<pubDate>Sat, 11 Jul 2009 20:23:49 +0000</pubDate>
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		<description>Uh oh!  Good luck with getting back on track!</description>
		<content:encoded><![CDATA[<p>Uh oh!  Good luck with getting back on track!</p>
]]></content:encoded>
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		<title>By: Will</title>
		<link>http://www.344pounds.com/2009/07/counting-calories-706-%e2%80%93-710/#comment-2434</link>
		<dc:creator>Will</dc:creator>
		<pubDate>Sat, 11 Jul 2009 18:55:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3115#comment-2434</guid>
		<description>Just call me &quot;Speechless in Fort Lauderdale.&quot;</description>
		<content:encoded><![CDATA[<p>Just call me &#8220;Speechless in Fort Lauderdale.&#8221;</p>
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