Wednesday night’s chicken alfredo pasta:
Monday | 1,585 calories
6 AM: shredded wheat cereal (2 cups), Nature’s Valley granola bar: 405
12 PM: BBQ, white rice with hash, coleslaw, hashbrowns (2) = 720
6 PM: bacon lettuce tomato sandwich w/ BBQ flavored Pop Chips = 460
Tuesday | 1,620 calories
6 AM: Frosted Flakes (2 cups), 2 slices of toast w/ butter and jelly = 415
10 AM: strawberries = 60
12 PM: turkey sandwich, BBQ flavored Pop Chips: = 420
5 PM: spaghetti (2 heaping cups) w/ garlic bread = 725
Wednesday | 1,845 calories
6 AM: scrambled eggs (3), bacon (2 slices), toast (2 pieces) with jelly = 420
12 PM: leftover spaghetti (2 heaping cups) w/ garlic bread = 725
6 PM: chicken alfredo pasta (2 heaping cups) = 700
Thursday | 1,730 calories
6 AM: Honey Nut Cheerios, milk (1%) = 250
12 PM: chicken alfredo pasta (2 heaping cups) = 700
6 PM: french toast (3 slices), scrambled eggs, bacon= 780
Friday | 1,665 calories
8 AM: Bojangle’s bacon, egg, cheese biscuit = 535
1 PM: TGI Friday’s Sizzlin Chicken and Shrimp = 300
6 PM: sister-in-law’s chicken pot pie = 600 est.
10 PM: 2 cups of popcorn = 230
I’ll try to behave during my upcoming weeklong vacation.
{ 6 comments… read them below or add one }
That’s some good ‘health’ food. That chicken looks gooood too, what kind of spices did you put on it?
Cajun and a little McCormick (sp?) chicken rub.
I really think you should eat more fruits and vegetables during the day. Your diet is really lacking them. Are you taking a multi-vitamin at the very least?
I’m taking a multi-vitamin.
Happy birthday!
I agree with Christy! Try to add in more veggies and fruit. For example, you can always throw in some spinach or broccoli into your pasta dishes. It will fill you up a lot faster, if you get some more fiber into your diet.