Counting Calories: July 20 – 24

Want to lose weight? My story has been featured on CBS' The Doctors, CNN, and The Huffington Post. Learn how I lost over 125 pounds (100lbs in 6 months!) by clicking here.

Wednesday night’s chicken alfredo pasta:

Monday | 1,585 calories

6 AM: shredded wheat cereal (2 cups), Nature’s Valley granola bar: 405
12 PM: BBQ, white rice with hash, coleslaw, hashbrowns (2) = 720
6 PM:  bacon lettuce tomato sandwich w/ BBQ flavored Pop Chips = 460

Tuesday | 1,620 calories

6 AM:  Frosted Flakes (2 cups), 2 slices of toast w/ butter and jelly = 415
10 AM:  strawberries = 60
12 PM:  turkey sandwich, BBQ flavored Pop Chips: = 420
5 PM:  spaghetti (2 heaping cups) w/ garlic bread = 725

Wednesday | 1,845 calories

6 AM: scrambled eggs (3), bacon (2 slices), toast (2 pieces) with jelly = 420
12 PM: leftover spaghetti (2 heaping cups) w/ garlic bread = 725
6 PM: chicken alfredo pasta (2 heaping cups) = 700

Thursday | 1,730 calories

6 AM: Honey Nut Cheerios, milk (1%) = 250
12 PM: chicken alfredo pasta (2 heaping cups) = 700
6 PM: french toast (3 slices), scrambled eggs, bacon= 780

Friday | 1,665 calories

8 AM: Bojangle’s bacon, egg, cheese biscuit = 535
1 PM: TGI Friday’s Sizzlin Chicken and Shrimp = 300
6 PM: sister-in-law’s chicken pot pie = 600 est.
10 PM: 2 cups of popcorn = 230

I’ll try to behave during my upcoming weeklong vacation.