Comments on: Counting Calories: July 20 – 24 http://www.344pounds.com/2009/07/counting-calories-july-20-24/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Nick T http://www.344pounds.com/2009/07/counting-calories-july-20-24/#comment-10751 Nick T Mon, 02 Aug 2010 18:30:46 +0000 http://www.344pounds.com/?p=3448#comment-10751 I know this is an old entry but you are seriously underestimating calories here. For example Monday's breakfest is 200 x 2 for the cereal + 190 for the granola bar = 590, not 405. I know this is an old entry but you are seriously underestimating calories here. For example Monday’s breakfest is 200 x 2 for the cereal + 190 for the granola bar = 590, not 405.

]]> By: jgilberg http://www.344pounds.com/2009/07/counting-calories-july-20-24/#comment-2767 jgilberg Mon, 27 Jul 2009 06:44:32 +0000 http://www.344pounds.com/?p=3448#comment-2767 I agree with Christy! Try to add in more veggies and fruit. For example, you can always throw in some spinach or broccoli into your pasta dishes. It will fill you up a lot faster, if you get some more fiber into your diet. I agree with Christy! Try to add in more veggies and fruit. For example, you can always throw in some spinach or broccoli into your pasta dishes. It will fill you up a lot faster, if you get some more fiber into your diet.

]]> By: ASD http://www.344pounds.com/2009/07/counting-calories-july-20-24/#comment-2764 ASD Sun, 26 Jul 2009 15:12:40 +0000 http://www.344pounds.com/?p=3448#comment-2764 Happy birthday! Happy birthday!

]]> By: Tyler http://www.344pounds.com/2009/07/counting-calories-july-20-24/#comment-2763 Tyler Sun, 26 Jul 2009 14:19:02 +0000 http://www.344pounds.com/?p=3448#comment-2763 Cajun and a little McCormick (sp?) chicken rub. Cajun and a little McCormick (sp?) chicken rub.

]]> By: Tyler http://www.344pounds.com/2009/07/counting-calories-july-20-24/#comment-2762 Tyler Sun, 26 Jul 2009 14:18:44 +0000 http://www.344pounds.com/?p=3448#comment-2762 I'm taking a multi-vitamin. I’m taking a multi-vitamin.

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