how to lose pounds

Week 36: Weigh-in Results

September 30, 2009 | Weigh-in Results

I should’ve eaten less chiken last week.

September 30 weight: 223.6
September 23 weight: 224.6
September 16 weight: 227.2
September 09 weight: 231.6
September 02 weight: 233.6

I’ve lost 1 pound in the last 7 days and 120.6 pounds in 36 weeks. Want stats from past weeks? Check out my entire 36 week weight loss [...]

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Healthy Blood Pressure Levels

September 28, 2009 | Weight Loss 101

In the fall of 2006, the right side of my mouth started hurting.
The pain was originating from a cracked tooth.  Unfortunately, this was during the short time of my life when I couldn’t get health insurance because I was so overweight.  After several days of excruciating pain, sleepless nights, and a nagging wife it was [...]

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Counting Calories: September 21 – 25

September 26, 2009 | Counting Calories

I had a little crush on Chic-fil-A this week.

Monday | 1,594 calories
6 AM: Hardee’s frisco sandwich, breakfast potatoes = 740
12 PM:  Skipped lunch, too busy.
6 PM:  Chic-fil-A nuggets, waffle fries, Dr. Pepper = 950
Tuesday | 2,080 calories
6 AM: Raisin Nut Bran, milk (1%), toast (1 slice) w/ butter = 420
12 PM:  peanut butter and jelly [...]

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