Healthy Blood Pressure Levels

September 28, 2009

In the fall of 2006, the right side of my mouth started hurting.

The pain was originating from a cracked tooth.  Unfortunately, this was during the short time of my life when I couldn’t get health insurance because I was so overweight.  After several days of excruciating pain, sleepless nights, and a nagging wife it was time to take my tooth and checkbook to the dentist.

This was going to hurt in more ways than one.

After waiting for a couple of hours to see a dentist, he didn’t take long to dispense a diagnosis — the tooth needed to be pulled.  He didn’t seem too concerned about the tooth, however, and quickly shifted the conversation to my apparently unhealthy blood pressure levels.

145 over 120, he said grimly.

I had ignored that number all my entire life.  I knew I was unhealthy, but I didn’t want to know the actual numbers that would prove it.  I was told 145/120 was hypertension and I was at risk for a myriad of health problems, especially since the number was so high at such a young age.

If that wasn’t bad news enough, he also told me that he was hesitant about performing the operation.  He was afraid with my hypertension that there might be “complications” with the anesthesia.  He told me to check with my family doctor (assumed I had one) to get permission first.

Leaving the dentist office that day with a price tag ($675), a date (2 weeks from the day), and a task, I went along with my life for another two weeks in pain until we reached the big day.

The day came and much to surprise, the dentist remembered about my high blood pressure.  I was hoping he would’ve forgotten or the conversation before with him was simply “small talk,” (naive?) but no, he was sincerely concerned about performing the procedure with my high blood pressure.  The dentist asked me, “What did your doctor do for your high blood pressure?”

I lied.

I mumbled something out along the lines of, “Oh, he said we were going to monitor it for the time being and he gave me the go ahead for today.”  I hated lying, but I didn’t have a doctor nor could I afford one.  I couldn’t afford his $675, let alone another doctor’s visit and medication.  The lie worked, and, two hours later, I walked out the dentist with one less tooth and $675 in the hole.

That lie solved a lot of problems that day, except for the biggest.

It’s been three years and a hundred plus pounds since I last saw readings of my blood pressure levels.  Fast forward to a couple of weeks ago at the doctor’s office as I was getting all my vitals taken and the nurse nonchalantly commented:

“Looks fine.”

Reeling from swine flu, I lifted my head up and asked, “what does?”

110 over 92.

{ 36 comments… read them below or add one }

Zilla September 28, 2009 at 7:07 AM

Dude, you would be a good candidate for the health insurance debate in this country. I started out at 410 lbs and lost to 290. But I have gained back to 315. Your blog and mydailyplate are helping me finish the job. Keep up the good work. I can run .75 miles now, and I go to the gym 5 days a week. Thanks for your blog man.

Tyler September 29, 2009 at 11:31 AM

Thanks for reading my blog, man. I won’t touch that debate, but I will say being uninsured is no fun.

Glad that you’re losing weight, too! Keep up the progress man, the ride is so worth it.

Larkspur September 28, 2009 at 7:52 AM

Gratz on the nice drop! The nurse in me would still like to see that 92 edge down a bit, but the systolic number is great. Might be even lower whenyou’re feeling better. Do you ever check the machines they have in grocery stores? Gives you a general idea of what’s going on.

Tyler September 29, 2009 at 11:31 AM

I didn’t, but I’m definitely checking them from this point forward. I’ll keep you posted on my levels from time to time, rest assured!

Julia September 28, 2009 at 8:03 AM

Congrats! That’s awesome!

Leah September 28, 2009 at 8:13 AM

Congratulations, Tyler. This is why you started this journey, and why you’ll keep it up. I’m so proud of you.

Daniel September 28, 2009 at 8:55 AM

Congrats on those really solid bp numbers. My wife used to have borderline high-ish blood pressure, in the 125/90 range. A couple of years ago she saw herself on a road towards blood pressure meds and she didn’t want to take that road. So decided to step up her exercise and mind her diet more carefully. By the next year’s appointment: 110/75.

Dan
Casual Kitchen

Tyler September 29, 2009 at 11:32 AM

AWESOME! 110/75 is phenomenal.

Tyler's Wife September 28, 2009 at 11:30 AM

Tyler, your numbers are wrong. I was there last week when the nurse said 103/72. Those numbers are better than the ones in your post. :-)

bossymommy September 28, 2009 at 12:17 PM

I love wives. Always keeping you boys in check. Good on ya, Tyler’s wife. (o: I kinda miss being a wife and correcting my husband. Wait. Nevermind. No I don’t.

Tyler September 28, 2009 at 12:49 PM

I’ll take a reading tonight and find out for sure!

Tyler September 29, 2009 at 11:32 AM

Oh. You were right, wifey.

bossymommy September 29, 2009 at 7:58 PM

Uh, T. You didn’t need to go to all the trouble of posting that. We knew.

We knew.

Joe September 28, 2009 at 12:25 PM

Way to go!!

After I lost my weight and went in for my annual physical, I was so thoroughly happy when my doctor read off the ‘good’ numbers. It’s such a feeling of accomplishment.

Brian September 28, 2009 at 12:30 PM

Congrats on much better numbers – but like Larkspur said, I’d still watch that lower number. That’s still pretty high. And wow.. 145/120, the 120 is like stroke city. I’m glad you got it down. Keep up the great work! I started at 371lbs myself (2 months ago) and I’m down to about 332lbs right now. I found your webpage last week and really enjoy it. :)

Tyler September 29, 2009 at 11:30 AM

I’m glad. It is stroke city, it’s one of the major reasons I started losing weight in the first place.

Lisa R September 28, 2009 at 1:19 PM

Good job!

Don September 28, 2009 at 1:38 PM

I just wanted let you know, I have been a long time lurker.
Anyway, congrats on the healthy blood pressure numbers. That is a HUGE thing toward living a longer life.
I hope to get my numbers down soon too.
thanks for the inspiration.
-Don-

Tyler September 29, 2009 at 11:30 AM

I really appreciate your comment, Don. I hope to see you comment more often! :)

Alisha September 28, 2009 at 6:19 PM

Good job! That is wonderful to hear :)

kate September 28, 2009 at 6:46 PM

Congrats on the healthier heart. Also I’m sorry to hear about your insurance issues. I just lost my job on friday and hence my insurance. The situation is just ridiculous in this country.

Tyler September 29, 2009 at 11:29 AM

I won’t touch that subject with a ten foot pole, but I do know what it’s like to live without health insurance and it’s absolutely not fun. It’s scary, it really is. I hope everything works out in the end.

Vincci September 28, 2009 at 11:10 PM

Woohoo! It’s always nice to see when people who are losing weight are reaping the other health benefits as well. I agree 92 as your diastolic is a little high, but if you check maybe once a week, or month, depending on what it looks like you should get things back on track :)

Tyler September 29, 2009 at 11:30 AM

I’m going to keep monitoring my blood pressure on a monthly basis and post updates here. We’ll see!

Josie September 28, 2009 at 11:14 PM

Wow, see….that’s what I’m looking forward to. Seeing your progress quantified like that has got be SO rewarding.

Congratulations, you’re such an inspiration!

Tyler September 29, 2009 at 11:28 AM

It is. I love knowing that I added YEARS to my life.

Ruby Lembach September 29, 2009 at 1:33 AM

Congrats! You are amazing, and you tell this story so well! Keep up the wonderful work!

Tyler September 29, 2009 at 11:27 AM

I appreciate the kind words. I’m terrible at telling stories, I tried really hard telling this one without looking like a bumbling idiot!

bossymommy September 29, 2009 at 8:00 PM

T—what in the hell are you talking about? You have a gift. You are a fantastic storyteller. And with me to edit your grammar and spelling…you’re dern near perfect, I say!

Coryad September 29, 2009 at 6:54 AM

Congrats on getting that number down :)

Tyler September 29, 2009 at 11:27 AM

Thanks! :)

Will September 29, 2009 at 5:23 PM

All the fun and kidding aside, that’s amazing, Tyler. I can’t help but think about the added years you’ll have with your daughter, and someday her family. You couldn’t put a price on what you’ve done. I know you’re still working towards your goal, but I’m already excited to see what you’ll do next. You’re destined for great things!

Rob September 29, 2009 at 6:26 PM

Way to go! I actually just got off of blood pressure meds this week myself. I had been mildly hypertensive and I have lost 87 pounds since January! Keep up the good work and keep getting the word out about sensible weight loss.

Larkspur September 29, 2009 at 9:13 PM

103/72 is great!

Cliff October 1, 2009 at 12:35 PM

I was going to say that the 92 was not good, still way too high, but then you corrected it to 72, and that number is good.

Keep up the blog. It is fun to read, and you provide good common sense advice. We all know that to lose weight, we need to eat fewer calories than we expend, but good to be reminded.

EM October 5, 2009 at 1:32 PM

Way to go! I actually just got off of blood pressure meds this week myself. I had been mildly hypertensive and I have lost 87 pounds since January! Keep up the good work and keep getting the word out about sensible weight loss.

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