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	<title>Comments on: Week 33:  Weigh-in Results</title>
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	<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/#comment-3496</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Mon, 14 Sep 2009 12:17:52 +0000</pubDate>
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		<description>Hi Benjamin -- I really appreciate you commenting for the first time.  I love seeing comments, even though I don&#039;t always have the time to reply, so please feel free to post your feedback more often!</description>
		<content:encoded><![CDATA[<p>Hi Benjamin &#8212; I really appreciate you commenting for the first time.  I love seeing comments, even though I don&#8217;t always have the time to reply, so please feel free to post your feedback more often!</p>
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		<title>By: Benjamin E</title>
		<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/#comment-3485</link>
		<dc:creator>Benjamin E</dc:creator>
		<pubDate>Fri, 11 Sep 2009 22:08:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3809#comment-3485</guid>
		<description>I&#039;ve been a long time reader of the site, but I&#039;ve honestly never commented before, but I liked this post and I wanted to reply. I started a weight loss program, Weight Watchers, back in October and I&#039;ve lost 61.8 pounds so far.

When I tipped the scales at 350 lbs I was kind of shocked. I knew I was over the 300 pound mark, but it was still surprising to know I was that close to 400 lbs. Now I weight, roughly 289 pounds and I&#039;m trying hard to continue with my journey. 

I&#039;ve always enjoyed reading your blog because I find it pretty motivational. The summer was rough for me and although I&#039;m down since the beginning I&#039;m not nearly where I had hoped I would be. I&#039;m looking for a renewed focus to my &#039;diet&#039; and will be checking your blog regularly again for inspiration.

Congratulations on all you&#039;ve accomplished so far.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been a long time reader of the site, but I&#8217;ve honestly never commented before, but I liked this post and I wanted to reply. I started a weight loss program, Weight Watchers, back in October and I&#8217;ve lost 61.8 pounds so far.</p>
<p>When I tipped the scales at 350 lbs I was kind of shocked. I knew I was over the 300 pound mark, but it was still surprising to know I was that close to 400 lbs. Now I weight, roughly 289 pounds and I&#8217;m trying hard to continue with my journey. </p>
<p>I&#8217;ve always enjoyed reading your blog because I find it pretty motivational. The summer was rough for me and although I&#8217;m down since the beginning I&#8217;m not nearly where I had hoped I would be. I&#8217;m looking for a renewed focus to my &#8216;diet&#8217; and will be checking your blog regularly again for inspiration.</p>
<p>Congratulations on all you&#8217;ve accomplished so far.</p>
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		<title>By: nathan gomez</title>
		<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/#comment-3467</link>
		<dc:creator>nathan gomez</dc:creator>
		<pubDate>Fri, 11 Sep 2009 06:33:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3809#comment-3467</guid>
		<description>You&#039;ve been a huge inspiration in my journey through weight loss. I&#039;ve lost a total of 35 pounds now &amp; my goal is to lose another 40. Thanks for all your wisdom...keep up the great work!</description>
		<content:encoded><![CDATA[<p>You&#8217;ve been a huge inspiration in my journey through weight loss. I&#8217;ve lost a total of 35 pounds now &amp; my goal is to lose another 40. Thanks for all your wisdom&#8230;keep up the great work!</p>
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		<title>By: Erin</title>
		<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/#comment-3466</link>
		<dc:creator>Erin</dc:creator>
		<pubDate>Fri, 11 Sep 2009 06:08:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3809#comment-3466</guid>
		<description>Hi Tyler! I just found your blog the other day, and you are quite inspiring! Keep up the good work, and I will be following your blog! 
Erin</description>
		<content:encoded><![CDATA[<p>Hi Tyler! I just found your blog the other day, and you are quite inspiring! Keep up the good work, and I will be following your blog!<br />
Erin</p>
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		<title>By: Holly</title>
		<link>http://www.344pounds.com/2009/09/week-33-weigh-in-results/#comment-3464</link>
		<dc:creator>Holly</dc:creator>
		<pubDate>Thu, 10 Sep 2009 20:49:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=3809#comment-3464</guid>
		<description>I just read this article in Time about exercise and how doing that alone can actually make you gain if you aren&#039;t careful. As you&#039;re debating the need to count calories, I thought you might enjoy this. 

http://www.time.com/time/health/article/0,8599,1914857-1,00.html</description>
		<content:encoded><![CDATA[<p>I just read this article in Time about exercise and how doing that alone can actually make you gain if you aren&#8217;t careful. As you&#8217;re debating the need to count calories, I thought you might enjoy this. </p>
<p><a href="http://www.time.com/time/health/article/0,8599,1914857-1,00.html" rel="nofollow">http://www.time.com/time/health/article/0,8599,1914857-1,00.html</a></p>
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