Comments on: Counting Calories: October 12 – 17 http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/ I lost nearly 150 pounds by counting calories. I once weighed 344.2 pounds, now around 200. My story has been told on CNN, CBS, and Newsweek and will soon be in a book. Wed, 08 Feb 2012 14:25:22 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: bossymommy http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/#comment-4229 bossymommy Tue, 20 Oct 2009 19:44:02 +0000 http://www.344pounds.com/?p=4166#comment-4229 I agree with you on that, T. Plus, I think egg beaters are icky. I agree with you on that, T. Plus, I think egg beaters are icky.

]]> By: Tyler http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/#comment-4210 Tyler Mon, 19 Oct 2009 23:52:25 +0000 http://www.344pounds.com/?p=4166#comment-4210 Oh, and bread -- honey wheat. Oh, and bread — honey wheat.

]]> By: Tyler http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/#comment-4209 Tyler Mon, 19 Oct 2009 21:49:52 +0000 http://www.344pounds.com/?p=4166#comment-4209 I plan my meals in advance. Not like days in advance, but I tend to plan my meals before the next one. I'll know at lunch what I'm going to have for dinner. If you don't plan your meals at least a few hours in advance you'll end up stopping by the place with the greasy bags and 99 cent heart attacks for a quick, easy meal. I'm done with those meals. I plan my meals in advance. Not like days in advance, but I tend to plan my meals before the next one. I’ll know at lunch what I’m going to have for dinner.

If you don’t plan your meals at least a few hours in advance you’ll end up stopping by the place with the greasy bags and 99 cent heart attacks for a quick, easy meal.

I’m done with those meals.

]]> By: Tyler http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/#comment-4208 Tyler Mon, 19 Oct 2009 21:48:36 +0000 http://www.344pounds.com/?p=4166#comment-4208 Saturday is by far my cheat day. I'm a college football fan and I can't watch a game eating salad and carrots. I don't like associating food with an event or socializing, but let's be real, I like eating and watching football. I haven't tried eggbeaters, but I don't really want to take away calories from breakfast -- I need to have more calories in the morning and less in the afternoon! Saturday is by far my cheat day. I’m a college football fan and I can’t watch a game eating salad and carrots. I don’t like associating food with an event or socializing, but let’s be real, I like eating and watching football.

I haven’t tried eggbeaters, but I don’t really want to take away calories from breakfast — I need to have more calories in the morning and less in the afternoon!

]]> By: Annette http://www.344pounds.com/2009/10/counting-calories-october-12-%e2%80%93-17/#comment-4207 Annette Mon, 19 Oct 2009 21:39:18 +0000 http://www.344pounds.com/?p=4166#comment-4207 Couple of questions: Do you plan your meals out in advance or just count as you go? Also, what type of bread do you use for your sandwiches. Thanks for the continued inspiration. Just wish I could drop weight the way you have been. Couple of questions:
Do you plan your meals out in advance or just count as you go? Also, what type of bread do you use for your sandwiches. Thanks for the continued inspiration. Just wish I could drop weight the way you have been.

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