how to lose pounds

Week 44: Weigh-in Results

November 25, 2009 | Weigh-in Results

While I’m hopeful, I’m also realistic by thinking that this will be the last loss posted for a couple of weeks.  I plan on enjoying Thanksgiving.

November 25 weight: 215.6
November 18 weight: 217.2
November 11 weight: 218.6
November 04 weight: 219.4
October 28 weight: 220.6

I’ve lost 1.6 pounds in the last 7 days and 128.6 pounds in [...]

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The Best Weight Loss Motivation

November 20, 2009 | Weight Loss Pictures

I was in the middle of writing a long-winded post on how to motivate yourself to lose weight again and I simply couldn’t finish writing it.  Nothing should motivate you, or me, more than this:

On the left:  4XL shirt, 48-inch waist pants, sleep apnea, high blood pressure.
On the right:  Large shirt, 34-inch waist pants and [...]

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Week 43: Weigh-in Results

November 18, 2009 | Weigh-in Results

I’ll keep liking my new scale as long as it keeps giving me numbers like these.

November 18 weight:  217.2
November 11 weight: 218.6
November 04 weight: 219.4
October 28 weight: 220.6
October 21 weight: 222.4

I’ve lost 1.4 pounds in the last 7 days and 127 pounds in 43 weeks. Want stats from past weeks? Check [...]

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