Comments on: Calories in Shrimp Po’ Boy, Chili…

By: Jo

Jo — Thu, 07 Jan 2010 15:26:12 +0000

When you are counting calories, do you worry about the amount of sugars and fat and all that other stuff that is in the food you are eatting – or do you just strickly count the calories and not get hung up on all the other stuff?

By: Josie

Josie — Tue, 10 Nov 2009 19:42:33 +0000

I’d love to know if you are doing any strength training? If so what kind and if not, why? this is something I’d love to start incorporating into my routine. I haven’t heard you talk much about it (although I’ve only been following you for about a month so you may have and I didn’t see it).

By: Tyler

Tyler — Tue, 10 Nov 2009 11:02:33 +0000

I have before. And, it varies so much, I don’t like calling what I do a routine. It’s not routine. I go to the gym and find something to do that night that interests me — it usually starts with the treadmill and ends with the bike, elliptical, or StairMaster.

By: Tyler

Tyler — Tue, 10 Nov 2009 11:01:23 +0000

Diet soda is terrible. A lot of the times when I go out to eat I get a water and a soda — no refills allowed.

Moderation is the key, you’re right. I should keep it and check and remember that an injury could happen.

By: Tyler

Tyler — Tue, 10 Nov 2009 11:00:25 +0000

Hey Sarah,

Thanks for the encouragement! Congrats on the weight loss, 12 pounds in one month is incredible! I just started using the bike a couple of weeks ago and I love it.

I’m glad you’re all following me, it really means a lot to me! I’ll also make sure to pass the comment along to my wife.

Thanks for reading and good luck with the journey!