Comments on: Total Body Training (TBT) Class http://www.344pounds.com/2009/11/total-body-training-tbt-class/ How to Lose Pounds Thu, 11 Mar 2010 16:02:51 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Charity http://www.344pounds.com/2009/11/total-body-training-tbt-class/comment-page-1/#comment-4808 Charity Fri, 13 Nov 2009 03:01:30 +0000 http://www.344pounds.com/?p=4351#comment-4808 I read somewhere that it can take as little as 6 weeks for your body to adapt to a workout routine. You constantly need to change it up so your body is challenged. Watch your weight loss chug along as you add this class in! PS, as of tonight I've lost 40 pounds this year on Weight Watchers! I read somewhere that it can take as little as 6 weeks for your body to adapt to a workout routine. You constantly need to change it up so your body is challenged. Watch your weight loss chug along as you add this class in!

PS, as of tonight I’ve lost 40 pounds this year on Weight Watchers!

]]> By: Andrea from AR http://www.344pounds.com/2009/11/total-body-training-tbt-class/comment-page-1/#comment-4789 Andrea from AR Wed, 11 Nov 2009 17:20:20 +0000 http://www.344pounds.com/?p=4351#comment-4789 Glad to hear you are trying one of the "sissy" women classes. It looks so easy from outside the glass window, but then you go inside and it's a whole other ballgame. I struggled through my first kickboxing class. Eventually, I proudly moved up to the group of women that goes to the core class and then immediately follows with the butt kicking kickboxing class. I only saw one guy come to class one day and he made it about 15 minutes. I felt so bad for him. Keep up the good work! Glad to hear you are trying one of the “sissy” women classes. It looks so easy from outside the glass window, but then you go inside and it’s a whole other ballgame. I struggled through my first kickboxing class. Eventually, I proudly moved up to the group of women that goes to the core class and then immediately follows with the butt kicking kickboxing class.

I only saw one guy come to class one day and he made it about 15 minutes. I felt so bad for him. Keep up the good work!

]]> By: Torrin http://www.344pounds.com/2009/11/total-body-training-tbt-class/comment-page-1/#comment-4777 Torrin Wed, 11 Nov 2009 14:06:55 +0000 http://www.344pounds.com/?p=4351#comment-4777 Awesome! I definitely agree with the comments on the yoga thing. It can be very difficult. However it only took me getting Wii Fit to figure that out. :) This Total Body Training sounds a lot like the Fitness Bootcamp class that I take. My trainer does a lot of what you've written above in your post. The thing is, she switches it up every class, so we are always doing something different. This keeps the class from getting boring. Awesome! I definitely agree with the comments on the yoga thing. It can be very difficult. However it only took me getting Wii Fit to figure that out. :)

This Total Body Training sounds a lot like the Fitness Bootcamp class that I take. My trainer does a lot of what you’ve written above in your post. The thing is, she switches it up every class, so we are always doing something different. This keeps the class from getting boring.

]]> By: beej http://www.344pounds.com/2009/11/total-body-training-tbt-class/comment-page-1/#comment-4770 beej Wed, 11 Nov 2009 05:10:39 +0000 http://www.344pounds.com/?p=4351#comment-4770 Yeah, I don't know where to put my boobs, too! :) Yeah, I don’t know where to put my boobs, too! :)

]]> By: Tyler http://www.344pounds.com/2009/11/total-body-training-tbt-class/comment-page-1/#comment-4769 Tyler Tue, 10 Nov 2009 22:07:00 +0000 http://www.344pounds.com/?p=4351#comment-4769 I didn't. But stopping for water probably helped that. I didn’t. But stopping for water probably helped that.

]]>