<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Before Losing 130 Pounds</title>
	<atom:link href="http://www.344pounds.com/2009/12/before-losing-130-pounds/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:25:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: Stephanie P</title>
		<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/#comment-9795</link>
		<dc:creator>Stephanie P</dc:creator>
		<pubDate>Sat, 05 Jun 2010 02:50:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4537#comment-9795</guid>
		<description>I see a very sad and lost guy, who feels helpless and trapped. One who wishes to have control, but doesn&#039;t know how to gain it. At least I see a bit of me in you. I haven&#039;t always been heavy.. up until I was 20, I was 135 lbs at 5&#039;7&quot;.  Then I slowly stopped being active and began snacking and eating larger portions.. fast forward 10 yrs later and at my heaviest I was 245. I have been working out and eating healthier for a Month and one week. I&#039;ve lost 12 lbs so far (I weigh 233). My goal is to loose 90 more pounds. I just focus on a monthly goal of a 10 lbs loss... it&#039;s easier to wrap my head around and alot easier to see where I&#039;m slacking and exercise more or eat better. Wish me luck.. it took awhile to get on my frame and I know it&#039;ll take a while to get off. I hope to reach my goal weight in a year or under.</description>
		<content:encoded><![CDATA[<p>I see a very sad and lost guy, who feels helpless and trapped. One who wishes to have control, but doesn&#8217;t know how to gain it. At least I see a bit of me in you. I haven&#8217;t always been heavy.. up until I was 20, I was 135 lbs at 5&#8217;7&#8243;.  Then I slowly stopped being active and began snacking and eating larger portions.. fast forward 10 yrs later and at my heaviest I was 245. I have been working out and eating healthier for a Month and one week. I&#8217;ve lost 12 lbs so far (I weigh 233). My goal is to loose 90 more pounds. I just focus on a monthly goal of a 10 lbs loss&#8230; it&#8217;s easier to wrap my head around and alot easier to see where I&#8217;m slacking and exercise more or eat better. Wish me luck.. it took awhile to get on my frame and I know it&#8217;ll take a while to get off. I hope to reach my goal weight in a year or under.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Tyler D.</title>
		<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/#comment-5285</link>
		<dc:creator>Tyler D.</dc:creator>
		<pubDate>Wed, 23 Dec 2009 15:45:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4537#comment-5285</guid>
		<description>I see myself... but then when I look at your youtube video&#039;s recently posted, I see &quot;future myself&quot; in those!! I cannot wait to be down to that weight!</description>
		<content:encoded><![CDATA[<p>I see myself&#8230; but then when I look at your youtube video&#8217;s recently posted, I see &#8220;future myself&#8221; in those!! I cannot wait to be down to that weight!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bossymommy</title>
		<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/#comment-5276</link>
		<dc:creator>bossymommy</dc:creator>
		<pubDate>Tue, 22 Dec 2009 16:12:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4537#comment-5276</guid>
		<description>What do I see?  

I see me.</description>
		<content:encoded><![CDATA[<p>What do I see?  </p>
<p>I see me.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike R.</title>
		<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/#comment-5275</link>
		<dc:creator>Mike R.</dc:creator>
		<pubDate>Tue, 22 Dec 2009 15:48:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4537#comment-5275</guid>
		<description>Tyler, what a difference. Amazing! I am curious to know if the redness in your face has gone away with the weight loss?</description>
		<content:encoded><![CDATA[<p>Tyler, what a difference. Amazing! I am curious to know if the redness in your face has gone away with the weight loss?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: JL</title>
		<link>http://www.344pounds.com/2009/12/before-losing-130-pounds/#comment-5274</link>
		<dc:creator>JL</dc:creator>
		<pubDate>Tue, 22 Dec 2009 15:04:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4537#comment-5274</guid>
		<description>I am working towards the big Bloomsday race in Spokane on May 2nd, 7.5 miles plus 51,000 people - My goal is a 10 minute mile as well. Not there yet but I have 4 months to get it worked out!</description>
		<content:encoded><![CDATA[<p>I am working towards the big Bloomsday race in Spokane on May 2nd, 7.5 miles plus 51,000 people &#8211; My goal is a 10 minute mile as well. Not there yet but I have 4 months to get it worked out!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

