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	<title>Comments on: Week 45:  Weigh-in Results</title>
	<atom:link href="http://www.344pounds.com/2009/12/week-45-weigh-in-results/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:25:22 +0000</lastBuildDate>
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		<title>By: Patten</title>
		<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/#comment-5178</link>
		<dc:creator>Patten</dc:creator>
		<pubDate>Tue, 08 Dec 2009 22:12:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/2009/12/4452/#comment-5178</guid>
		<description>It happens. Especially when you are as close to your goal as you are. It&#039;s one of those instances where the numbers do lie.</description>
		<content:encoded><![CDATA[<p>It happens. Especially when you are as close to your goal as you are. It&#8217;s one of those instances where the numbers do lie.</p>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/#comment-5092</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Fri, 04 Dec 2009 16:18:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/2009/12/4452/#comment-5092</guid>
		<description>No, it wasn&#039;t meant to be mean!  I was being serious, though.  If I didn&#039;t weigh myself every Wednesday, I wouldn&#039;t really care about those 2-3 pound weight fluctuations -- I&#039;d still look fine in the mirror.

Know what I mean?</description>
		<content:encoded><![CDATA[<p>No, it wasn&#8217;t meant to be mean!  I was being serious, though.  If I didn&#8217;t weigh myself every Wednesday, I wouldn&#8217;t really care about those 2-3 pound weight fluctuations &#8212; I&#8217;d still look fine in the mirror.</p>
<p>Know what I mean?</p>
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		<title>By: Alisha</title>
		<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/#comment-5091</link>
		<dc:creator>Alisha</dc:creator>
		<pubDate>Fri, 04 Dec 2009 15:50:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/2009/12/4452/#comment-5091</guid>
		<description>Was that meant the way it sounded? I dont weigh myself to prevent me from gaining weight, I just dont want to be affected by the ups and downs of everyday water weight loss/gain...so I only do it once a month.</description>
		<content:encoded><![CDATA[<p>Was that meant the way it sounded? I dont weigh myself to prevent me from gaining weight, I just dont want to be affected by the ups and downs of everyday water weight loss/gain&#8230;so I only do it once a month.</p>
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		<title>By: Leanne</title>
		<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/#comment-5080</link>
		<dc:creator>Leanne</dc:creator>
		<pubDate>Fri, 04 Dec 2009 03:41:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/2009/12/4452/#comment-5080</guid>
		<description>hey, gaining a pound or so isn&#039;t the end of the world, and feeding your body right is important. :) you&#039;ll be down the next time you weigh yourself, no worries.</description>
		<content:encoded><![CDATA[<p>hey, gaining a pound or so isn&#8217;t the end of the world, and feeding your body right is important. :) you&#8217;ll be down the next time you weigh yourself, no worries.</p>
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		<title>By: Matt</title>
		<link>http://www.344pounds.com/2009/12/week-45-weigh-in-results/#comment-5075</link>
		<dc:creator>Matt</dc:creator>
		<pubDate>Thu, 03 Dec 2009 05:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/2009/12/4452/#comment-5075</guid>
		<description>Between the Tuesday before and the Tuesday after, I lost 3lbs.  It was a pretty lethargic week overall - I did my 200 reps from the 300 workout at Nerd Fitness on Tuesday, went for an hour-long hike the Wed before Thanksgiving, and a 3 hour hike on Saturday.  No other &quot;focused&quot; exercise.

Kept somewhat active though with taking my wife dress shopping on Black Friday and hanging christmas lights on Sunday.

Winter is here, so I&#039;ve broken down and joined a gym to keep me going while it&#039;s too cold to be outside.</description>
		<content:encoded><![CDATA[<p>Between the Tuesday before and the Tuesday after, I lost 3lbs.  It was a pretty lethargic week overall &#8211; I did my 200 reps from the 300 workout at Nerd Fitness on Tuesday, went for an hour-long hike the Wed before Thanksgiving, and a 3 hour hike on Saturday.  No other &#8220;focused&#8221; exercise.</p>
<p>Kept somewhat active though with taking my wife dress shopping on Black Friday and hanging christmas lights on Sunday.</p>
<p>Winter is here, so I&#8217;ve broken down and joined a gym to keep me going while it&#8217;s too cold to be outside.</p>
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