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	<title>Comments on: Week 46:  Weigh-in Results</title>
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	<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:25:22 +0000</lastBuildDate>
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		<title>By: Cory</title>
		<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/#comment-5193</link>
		<dc:creator>Cory</dc:creator>
		<pubDate>Fri, 11 Dec 2009 12:09:43 +0000</pubDate>
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		<description>Woo!  Keep it up!  I&#039;ll be around for Act II and thanks for the inspiration, you keep me motivated.</description>
		<content:encoded><![CDATA[<p>Woo!  Keep it up!  I&#8217;ll be around for Act II and thanks for the inspiration, you keep me motivated.</p>
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	<item>
		<title>By: sean burkett</title>
		<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/#comment-5192</link>
		<dc:creator>sean burkett</dc:creator>
		<pubDate>Fri, 11 Dec 2009 03:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=4474#comment-5192</guid>
		<description>Is the december 18th mile under 10 minutes still in effect?</description>
		<content:encoded><![CDATA[<p>Is the december 18th mile under 10 minutes still in effect?</p>
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	<item>
		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/#comment-5190</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:07:53 +0000</pubDate>
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		<description>UNDID INDEED!  Let&#039;s keep moving, 213 pounds maybe by next week?</description>
		<content:encoded><![CDATA[<p>UNDID INDEED!  Let&#8217;s keep moving, 213 pounds maybe by next week?</p>
]]></content:encoded>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/#comment-5189</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:07:36 +0000</pubDate>
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		<description>Yessir, I&#039;m just keep the &quot;holiday days&quot; to a minimum.  I will eat freely on Christmas Eve, Christmas, and then New Years Eve and Jan 1st , but after that it should be smoothing running.</description>
		<content:encoded><![CDATA[<p>Yessir, I&#8217;m just keep the &#8220;holiday days&#8221; to a minimum.  I will eat freely on Christmas Eve, Christmas, and then New Years Eve and Jan 1st , but after that it should be smoothing running.</p>
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	<item>
		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2009/12/week-46-weigh-in-results/#comment-5188</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Thu, 10 Dec 2009 02:06:55 +0000</pubDate>
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		<description>I can&#039;t seem to run more than 6 or 7 minutes at 6 MPH.  I don&#039;t seem to have the attention span.</description>
		<content:encoded><![CDATA[<p>I can&#8217;t seem to run more than 6 or 7 minutes at 6 MPH.  I don&#8217;t seem to have the attention span.</p>
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