Week 47: Weigh-in Results

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Weight loss is a boring process of managing calories and exercising.  While it’s still exciting to lose any amount of weight, weekly losses like these really help boost my levels of confidence and motivation.

December 16 weight: 212.6
December 9 weight: 215.8
December 2 weight: 218.4
November 25 weight: 215.6
November 18 weight: 217.2

I’ve lost 3.2 pounds in the last 7 days and 131.6 pounds in 47 weeks. Want stats from past weeks? Check out my entire 47 week weight loss progress.

18 pounds away from losing 150 pounds.  Just amazing.

What did I do differently this past week to earn a loss of over 3 pounds?  Over the weekend I tightened the reigns a little bit and only had a couple erm, less than healthy meals.  I had some Five Guys and chicken nachos from Moe’s, but other than that my diet was pretty clean the last seven days.

Usually, I go no holds barred from Friday until Sunday night.

This week has motivated me to enter the holidays with caution.  I don’t plan on canceling the reservation I made for my wife and I at Ruth’s Chris on New Years, nor do I plan on counting calories on the 25th.  But, I will make sure to get plenty of exercise and count calories wisely in between, avoiding idle snacking when possible.  That’ll be easy if my mother-in-law does the cooking.

I kid.

Here’s hoping for a winter onederland before week 52:  1-9-9.