how to lose pounds

Leaving Comfort Zones

January 31, 2010 | How to Lose Pounds

As we gather through life we slowly start collecting a series of habits.  Some habits can be small, like eating at the same places over and over again and talking to the same people without opening up to others.  On the other hand, some habits can be large like sticking to a job you don’t [...]

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5 Ways to Burn Calories at Home

January 28, 2010 | How to Lose Pounds

It will be freezing here tomorrow night in South Carolina with a possibility for a mix of ice and sleet.  If you’re not from around these parts, you should know how big of a deal wintry precipitation is in southern states.  An 1/8th of an inch of snow in South Carolina shuts down local governments, [...]

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Week 53: Weigh-in Results

January 27, 2010 | Weigh-in Results

I learned two things today.  First, our bathroom needs better lighting.  And secondly, I can’t expect to binge over the weekend and lose weight.

January 27 weight: 213.6
January 20 weight: 211.8
January 13 weight: 216.2
January 6 weight: 216.6
December 30 weight: 218.8

I gained 1.8 pounds in the last week and lost 130.6 pounds in 53 weeks. [...]

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