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	<title>Comments on: 50 More Random Facts About Me</title>
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	<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/</link>
	<description>How I Lost 100+ Pounds by Counting Calories</description>
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		<title>By: Karen</title>
		<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/comment-page-1/#comment-7982</link>
		<dc:creator>Karen</dc:creator>
		<pubDate>Fri, 26 Mar 2010 20:45:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5110#comment-7982</guid>
		<description>Thank you for your blog.  Your thoughts and tips are very helpful.  I have lost 10 lbs in the last couple of months -- about 60 lbs more to go... reading your story helps me to believe I can get there too.

Thanks!</description>
		<content:encoded><![CDATA[<p>Thank you for your blog.  Your thoughts and tips are very helpful.  I have lost 10 lbs in the last couple of months &#8212; about 60 lbs more to go&#8230; reading your story helps me to believe I can get there too.</p>
<p>Thanks!</p>
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		<title>By: amy</title>
		<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/comment-page-1/#comment-7428</link>
		<dc:creator>amy</dc:creator>
		<pubDate>Sun, 07 Mar 2010 00:48:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5110#comment-7428</guid>
		<description>no random facts...but i do have a 101 list in 1001 days list

http://growing-fruit.blogspot.com/2008/12/101-things-in-1001-days.html

wrote it a year ago..  one thing was to plan and eat healthy..still haven&#039;t done that.  gained a few lbs over the last year instead.  loved your most recent blog on yesterday is gone.  Sent that off to 2 good friends who, like me, are 30-40  year old SAHMs needing to loose 20-30 lbs.  it&#039;s a process...  love how you lost all that weight and made mistakes along the way.  we all do- yet you still achieve your goals.</description>
		<content:encoded><![CDATA[<p>no random facts&#8230;but i do have a 101 list in 1001 days list</p>
<p><a href="http://growing-fruit.blogspot.com/2008/12/101-things-in-1001-days.html" rel="nofollow">http://growing-fruit.blogspot.com/2008/12/101-things-in-1001-days.html</a></p>
<p>wrote it a year ago..  one thing was to plan and eat healthy..still haven&#8217;t done that.  gained a few lbs over the last year instead.  loved your most recent blog on yesterday is gone.  Sent that off to 2 good friends who, like me, are 30-40  year old SAHMs needing to loose 20-30 lbs.  it&#8217;s a process&#8230;  love how you lost all that weight and made mistakes along the way.  we all do- yet you still achieve your goals.</p>
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		<title>By: Cindy</title>
		<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/comment-page-1/#comment-7424</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Sat, 06 Mar 2010 13:42:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5110#comment-7424</guid>
		<description>1.  Maintaining the weightloss focus is really hard lately.
2.  Thinks any exercise is better than no exercise.
3.  Loves to snuggle with my dog in the early am before getting out of bed.
4. Kept a food log for 2 years and can&#039;t seem to keep one for more than a week now.
5.  Knows that as long as I keep &quot;starting over&quot;  I haven&#039;t given up and that means there is hope.
6. Wants desperately to take 1 more NC beach vacation before the kids are too old to want to go with us!
7.  Married the mailman.</description>
		<content:encoded><![CDATA[<p>1.  Maintaining the weightloss focus is really hard lately.<br />
2.  Thinks any exercise is better than no exercise.<br />
3.  Loves to snuggle with my dog in the early am before getting out of bed.<br />
4. Kept a food log for 2 years and can&#8217;t seem to keep one for more than a week now.<br />
5.  Knows that as long as I keep &#8220;starting over&#8221;  I haven&#8217;t given up and that means there is hope.<br />
6. Wants desperately to take 1 more NC beach vacation before the kids are too old to want to go with us!<br />
7.  Married the mailman.</p>
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		<title>By: Tyler</title>
		<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/comment-page-1/#comment-7330</link>
		<dc:creator>Tyler</dc:creator>
		<pubDate>Wed, 03 Mar 2010 13:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5110#comment-7330</guid>
		<description>I don&#039;t think they&#039;re necessarily bad for you.  You&#039;re right, they do contain a lot of sodium, but calorie wise and weight wise, they&#039;re good for you.  It&#039;s all in moderation, though.  Mix a lot of fresh, homemade meals for lunch along with your Lean Cuisines (aka, don&#039;t eat Lean Cuisines every day).</description>
		<content:encoded><![CDATA[<p>I don&#8217;t think they&#8217;re necessarily bad for you.  You&#8217;re right, they do contain a lot of sodium, but calorie wise and weight wise, they&#8217;re good for you.  It&#8217;s all in moderation, though.  Mix a lot of fresh, homemade meals for lunch along with your Lean Cuisines (aka, don&#8217;t eat Lean Cuisines every day).</p>
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		<title>By: Carolyn</title>
		<link>http://www.344pounds.com/2010/02/50-more-random-facts-about-me/comment-page-1/#comment-7328</link>
		<dc:creator>Carolyn</dc:creator>
		<pubDate>Tue, 02 Mar 2010 20:35:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5110#comment-7328</guid>
		<description>My brother&#039;s name is Shawn and my in-laws live in South Carolina (Moncks Corner).</description>
		<content:encoded><![CDATA[<p>My brother&#8217;s name is Shawn and my in-laws live in South Carolina (Moncks Corner).</p>
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