<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Yesterday is Gone</title>
	<atom:link href="http://www.344pounds.com/2010/03/yesterday-is-gone/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.344pounds.com/2010/03/yesterday-is-gone/</link>
	<description>I lost nearly 150 pounds by counting calories.  I once weighed 344.2 pounds, now around 200.  My story has been told on CNN, CBS, and Newsweek and will soon be in a book.</description>
	<lastBuildDate>Wed, 08 Feb 2012 14:25:22 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
	<item>
		<title>By: SkippyMom</title>
		<link>http://www.344pounds.com/2010/03/yesterday-is-gone/#comment-7670</link>
		<dc:creator>SkippyMom</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:23:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5125#comment-7670</guid>
		<description>**I should add on the slip up comment - who hasn&#039;t slipped up when attempting a new goal - be it weight loss, learning a new skill, quitting a bad habit, etc.</description>
		<content:encoded><![CDATA[<p>**I should add on the slip up comment &#8211; who hasn&#8217;t slipped up when attempting a new goal &#8211; be it weight loss, learning a new skill, quitting a bad habit, etc.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: SkippyMom</title>
		<link>http://www.344pounds.com/2010/03/yesterday-is-gone/#comment-7669</link>
		<dc:creator>SkippyMom</dc:creator>
		<pubDate>Sat, 13 Mar 2010 01:22:03 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5125#comment-7669</guid>
		<description>It is wonderful for you to write this post and give support to all those blogs that are currently out there that I read that almost every post begins: &quot;Well, I screwed up today&quot; or &quot;I really blew it today&quot;  or &quot;I only had a very small serving of [....] that is fattening but I stayed the course.&quot; etc.

They see that you are able to do this too [slip up] and still go on and have a successful weight loss.

I also applaud the fact that you eat out a lot and enjoy what you eat, again giving others license to follow suit -&quot;because if 344 can do it&quot;, then so can they, right?  Although I think a lot of people miss how much you work out.  [Calories in/Calories out]

Congrats on your weight loss and your support of all of those out there that follow your blog.</description>
		<content:encoded><![CDATA[<p>It is wonderful for you to write this post and give support to all those blogs that are currently out there that I read that almost every post begins: &#8220;Well, I screwed up today&#8221; or &#8220;I really blew it today&#8221;  or &#8220;I only had a very small serving of [....] that is fattening but I stayed the course.&#8221; etc.</p>
<p>They see that you are able to do this too [slip up] and still go on and have a successful weight loss.</p>
<p>I also applaud the fact that you eat out a lot and enjoy what you eat, again giving others license to follow suit -&#8221;because if 344 can do it&#8221;, then so can they, right?  Although I think a lot of people miss how much you work out.  [Calories in/Calories out]</p>
<p>Congrats on your weight loss and your support of all of those out there that follow your blog.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Scott</title>
		<link>http://www.344pounds.com/2010/03/yesterday-is-gone/#comment-7468</link>
		<dc:creator>Scott</dc:creator>
		<pubDate>Mon, 08 Mar 2010 22:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5125#comment-7468</guid>
		<description>I wanted to let you know how much I liked this post.  I found your blog about a month ago, and you have inspired me to start changing old habits and make a new path for myself.  This post really did it for me.  I have printed it and read it often.  I also have created my own blog to document/hold me accountable for the weight loss and health gain I want to achieve.  Thanks.  I&#039;m not letting yesterday get in the way anymore!</description>
		<content:encoded><![CDATA[<p>I wanted to let you know how much I liked this post.  I found your blog about a month ago, and you have inspired me to start changing old habits and make a new path for myself.  This post really did it for me.  I have printed it and read it often.  I also have created my own blog to document/hold me accountable for the weight loss and health gain I want to achieve.  Thanks.  I&#8217;m not letting yesterday get in the way anymore!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: VC</title>
		<link>http://www.344pounds.com/2010/03/yesterday-is-gone/#comment-7454</link>
		<dc:creator>VC</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:59:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5125#comment-7454</guid>
		<description>Thank You David.. that was really helpful... gave me an idea on how to proceed !! awesomeness !!
VC</description>
		<content:encoded><![CDATA[<p>Thank You David.. that was really helpful&#8230; gave me an idea on how to proceed !! awesomeness !!<br />
VC</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Valencia Michelle</title>
		<link>http://www.344pounds.com/2010/03/yesterday-is-gone/#comment-7451</link>
		<dc:creator>Valencia Michelle</dc:creator>
		<pubDate>Mon, 08 Mar 2010 16:18:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.344pounds.com/?p=5125#comment-7451</guid>
		<description>Tyler... I can&#039;t even BEGIN to tell you how much I needed to read this today.  I&#039;ve been so unmotivated for the past few weeks and this blog entry truly hit home! Thank you :)</description>
		<content:encoded><![CDATA[<p>Tyler&#8230; I can&#8217;t even BEGIN to tell you how much I needed to read this today.  I&#8217;ve been so unmotivated for the past few weeks and this blog entry truly hit home! Thank you :)</p>
]]></content:encoded>
	</item>
</channel>
</rss>

