I had a fantastic interview with Michael Benning of local CBS affiliate WLTX earlier today. Other than my need for a tanning bed, it turned out pretty well:
Cliff notes: Eat right most of the time. Eat not so right some of the time. It’s fine to enjoy food, but in moderation and always accompanied with exercise.
The story and corresponding video above has been posted on the station’s website, WLTX.com, with the video airing tonight on the news at 11.
If you’re stopping by for the first time from WLTX, you should learn more about me. You might also be interested in taking a look at my before and after pictures and perhaps becoming a friend of mine over on Facebook.
Lastly, subscribe to the blog to get new posts delivered via e-mail. That way you don’t have to check the blog on a daily basis, just your e-mail as usual.
While it might seem like my journey is almost over, it’s only just begun. I hope to see many of you around the blog and Facebook/twitter over the next coming months as we continue to transform our lives together.
Posted by Shawn Tyler Weeks on April 18th, 2010