Sword Fighting to Burn Calories
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I’ve been busy sword fighting, kayaking, and dancing on the Wii.
Wii Sports Resort (above!) on the Wii is an amazingly fun way to burn calories. It doesn’t replace the gym for me, but while the gym feels like a chore some days the Wii doesn’t, nor does playing hide and go seek with my daughter, racing my dogs to the ball outside, or a variety of other things I try to include in my daily life to burn calories while having fun.
Find something you like doing to burn calories. Don’t live on the treadmill.
I’m coming out with a detailed guide (20+ pages) soon on how to burn, count, and manage calories to lose weight. It will feature specifics, as in, “eat 1,800 calories if you’re a female this tall/old, etc” , not just general information.
Stay tuned. In the meantime, though, what’s a fun way to burn calories?
Oh, and try to keep it clean.