Progress? You want progress? I’ve got your progress right here.
September 01 weight: 217.2 pounds
Weekly Change: -3.0 pounds
Body Fat Percentage: 26.3%
Weekly Change: -0.3%
Take a look back at my entire weight loss journey by checking out progress for the past 84 weeks. Also, see how I’ve changed in my weight loss pictures.
I’ll let my back do the talking this week.
{ 15 comments… read them below or add one }
Love the ripples!
Aww, shucks.
:-) super duper ultra mega fantabulousally AWESOME!
may I suggest you update your progress pictures to include a side by side by side of today, your first “topless” picture and your starter picture – that would be a great progress summary in one screen shot
:-)
That’s a good idea, Jennifer. I’ll definitely have to do that.
Awesome work Tyler! Your back is looking cut man. Nice job! Two questions:
-Are you planning on posting the chat transcripts? I’d love to read them.
-You still eating ~2000 calories per day and exercising 4-5 days/week? How long are you at the gym for total, and for how many minutes are you doing weights vs. cardio? I ask because I’m having some issues with maintenance. I still think I’m taking in too few calories (1700-1900), but maybe I’m working out too much as well (5 days/week, 20mins on weights, 60mins interval cardio). Man, I thought it would be easier to dial it down, but maintenance is definitely as hard as losing. I’ll get there, but like losing was, it will be a process.
I think I need to slowly up my calories to the 2,700 per day, which is what most calculators say I need to be at to maintain. I guess I’ll just have to get over the initial weight gain. I won’t know unless I try!
I am planning to record the chat transcripts. Also, yes, I’m still eating about 2,00 calories a day and working out 4-5 days a week. I will post a more detailed layout of what I’m doing every day within the next week or so since you’re so interested!
Wahoo! your back looks awesome, definitely talking :)
I think you should do a post on your daily schedule, gym workouts, etc. It would give us an idea of how you’re doing this, and losing the weight too :)
Good idea. You’ll see it soon.
Congrats on the loss, but…
Less cardio, more weight lifting. 52% of your 3lb loss this week was from lean muscle…exactly what you do NOT want to be losing.
Um, hello back muscles! Where have you been for the past couple of years. Looking good Tyler!
Thanks :)
Me: what you got to say Back?
Back: What do I have to say? WHAT DO I HAVE TO SAY?
*flexes*
Me: HOT DAMN!!!!
That’s what I said!
nice muscles!you can really see them coming through!well done you!
congratulations! You are my inspiration!