Week 102: Weigh-in Results
Is this your first Wednesday visiting the blog? If so, this Wednesday series of my weigh-in results is where it all got started. Before today, I had posted pictures of my progress, as well as my weight, 101 consecutive Wednesdays. Today makes it 102.
January 05 weight: 210.4 pounds | -1.0 pounds weekly change
Body Fat Percentage: 21.1% | -0.4% weekly change
Weekly Update (#102)
I rebounded quickly from a small New Year’s celebration with the wife (Outback!) and got back on track Sunday. I’ve been a good boy since, going to the gym every day the past few days and watching my calories like a hawk.
I’m aiming for 2,200 calories a day to start 2011.
In case you’re just tuning in, my workouts last from 5:30 AM until 6:30 AM Monday through Friday and I do about 40 minutes of weight lifting and 20 minutes of cardio most days. On Wednesday, I do nothing but cardio (treadmill/elliptical).
That routine is staying for the time being.
I’m starting 2011 as I ended 2010 thankfully, slowly getting rid of fat and slowly adding muscle in exchange. Where the scale will stop when I’m “done” transforming, I have no idea. I’m thinking probably around 200, but we’ll just have to wait and see.
Where do you want the scale to stop for you?