Weight Loss Progress and Calories for Week 169
Weight loss progress, indeed.
Daily Averages (April 20-27) according to my Core Armband:
Current weight: 213.4 pounds, 0.8 pound(s) lost since last Friday, 130.8 total.
Avg. daily calories burned: 3,443 calories
Avg. daily calories consumed: 2,091 calories
Avg. daily calorie deficit: 1,352 calories
Avg. daily physical activity: 2 hour(s) and 13 minutes (basketball!)
Avg. daily steps taken: 11,548 steps
Avg. daily sleep duration: 7 hours and 16 minutes
(First time readers: I’m a work in progress. Go look back at where I started.)
I’m on a roll to get rid of my fat roll.
Some changes are taking place. I can feel a noticeable difference in the amount of fat I have around my lower stomach, as well as my upper arms. It seems as if I might have a bicep somewhere underneath all of the fat. It’s small progress, but that’s the only kind of progress that’s obtainable at this point. I’m more than pleased.
As the Beastie Boys sang so eloquently, there will be no sleep ’til Brooklyn. There will be absolutely no stopping this ride until I step onto the scale (with a camera for your viewing pleasure!) at 194.2 pounds. Reaching 150 pounds lost is the major goal for 2012.
Once that’s out of the way, I’m sure we’ll find something else to conquer together.