Weigh-in Results – Week 190

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I’m really busy wrapping up the finishing touches for the book — sorry for skipping week 189.  Only 3 posts will be published a week (probably Monday, Wednesday, and Friday) until it’s out.  I might throw in the occasional Saturday post, though.

Today’s weight: 213.8 pounds
Total weight lost since January 2009: 130.4 pounds
Physical activity (daily average) over the last week:(Fitbit provided the information and graphics above.  Fitbit is a gadget that monitors your physical activity and tells you how many calories you burn on a daily basis.)

Burning and counting calories are going smoothly.  I’m eating an average of 2,100 calories a day and putting a solid 45 minute workout in before work (weights and cardio) along with a little cardio in the driveway with my little girl in the afternoon.

You can see the times I burn the most calories by looking at the Fitbit data above.

I’ve never been more focused as I am right now.  Counting calories is getting tons of attention lately and will continue to do so over the next several years.

I’m ready for it.  I want to help people lose weight by counting calories.